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beaches Brokenness Change contemplation De-stress devotion devotional faith Finding God flowers Headlands Hiking inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking

Recognizing Patterns

wp361 01 driftwood mendo1 20220102 1200Often when I’m walking, I notice patterns. wp361 02 mendo leaf w dew 20220102 1200
Not necessarily exactly repeating patterns, because that is rare in nature. wp361 03 mendo flower vista 20220102 1200
The buds of a variety of flower all look similar, but they are not the same. wp361 04 mendo yellow flowers 20220102 1200
Neither are their blooms. wp361 05 seaweed mendo w leaf 20220102 1200
A tangle of washed-up vegetative debris illustrates the similarities and differences found in redwood needles, leaf veins and similarly sized sticks. wp361 06 mendo totem 20220102 1200
How do we recognize our own patterns? wp361 07 driftwood mendo2 20220102 1200
Repeating wp361 08 seaweed mendo2 20220102 1200
or non-repeating? wp361 09 beached log mendo 20220102 1200
What does that tell us about our own lives? Our own ebbs wp361 10 mendo cove vista 20220102 1200
and flows? wp361 11 seaweed mendo1 20220102 1200
What must we change? wp361 12 seaweed mendo3 20220102 1200
What ought to remain the same?

wp361 13 mendo sea tunnel 20220102 1200When we delve into the mystery of ourselves, we do not go alone. There is One who recognizes all of our patterns. One who not only knows us implicitly, but loves us unconditionally.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Brokenness Change contemplation Depression devotion devotional Finding God Fort Bragg Hope inspirational meditation Meditations on Mendocino by Sondra Sula Motivational northern California Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement sondra sula Spirituality transformation Trees

Excavating

wp256 01 excavator front 20200103I’m not sure why I’m fascinated by machines. My father was an engineer and perhaps that is why I’ve always respected people who are able to take apart something complex and put it back together again.

wp256 02 excavator 20200103When a mini excavator was brought in to clear twenty-six fallen trees in our back woods, I have to admit it gave me a thrill to watch it advance through our side yard and galumph its way into the back woods.

wp256 03 woods after cypress 20200103The sad part was what had happened to the woods—tall bull pines and cypress were victims of high winds and soaking rain.

wp256 04 root ball 20200103The root balls of many trees had been pulled up, too. These roots, now vertical, towered over my head.

wp256 05 excavator claw 20200103But the claw was here to help.

wp256 06 excavator tube 20200103After the first day of work, the excavator was left in the woods overnight, which enabled me to absorb its powerful charm up close,

wp256 07 excavator pedals 20200103as well as inspect its pedals,

wp256 08 excavator bolts 20200103bolts

wp256 09 excavator bucket 20200103and bucket.

wp256 10 woods logs stacked 20200103After most of the trees were cleared and the creek cleaned up, I felt a sense of transformation. This portion of woods now had the opportunity to become something else. A meadow? A place of light?

How can we excavate our darkest moments and transform them into light?

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

Categories
contemplation De-stress devotion devotional Finding God Fort Bragg Headlands Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Pacific ocean reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Trees Walking wisdom Wonder

The Way I Roll

wp255 01 rolling redwood1 20191230Two ravens sailed above my right shoulder on a headland breeze. I could hear their noisy flight—air rushing through soft, black butter-knife feathers—even as the waves crashed. As I watched them disappear I noticed a beached redwood log.

wp255 02 rolling redwood2 20191230I zoomed in and was astounded by its redness. Where did it come from? Where would it end up?

wp255 03 seaweed pudding creek1 20191230Further down the path I passed over Pudding Creek. A large octopus-shaped seaweed swayed as the incoming tide and outflowing river pulled it back and forth. From what depths of the Pacific did it arise? How much fresh water can it tolerate? How long can it live? Is it even alive?

wp255 04 2 rolling trunks 20191230I moved on. A small brown log tumbled in the surf. Waves pushed it toward another log much further up the beach. During the trees’ early years they were tied to one spot, rooted in the earth. But now they could roam freely on a wave’s whim. Did the two logs desire connection? Were they trying to meet?

wp255 05 rolling trunk1 20191230Near the end of my walk I saw another redwood tree trunk that had been smoothed by the ocean. Though it looked like a toothpick from where I was standing, I knew it was probably at least twenty-five feet long. How large or small are we? Is our size mere perception?

wp255 06 rolling trunk2 20191230I watched, mesmerized, as the trunk rolled back and forth with the rhythm of the waves. Though the salty water buoyed the log up like a beach ball, I knew it was heavy enough to crush me. What is more powerful, liquid or solid? Or perhaps spirit-like gas?

wp255 07 rolling trunk3 20191230I spent a half hour watching that log and didn’t regret one minute of it. That simple act may have been the most important part of my day. I must make room for such experiences, for they are truly the heart of existence.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

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contemplation devotion devotional Discovery Finding God giant sequoias Hiking Imagination inspirational meditation Meditations on Mendocino by Sondra Sula Mystery Nature Nature Photography northern California reflection Self-help Self-Improvement Sequoia National Park Solitude sondra sula Spirituality Trees Walking Wonder

Scale

wp243 rob w sequoia 1 20191003_121144Some things are hard to size up without comparison—especially in photographs. In most of the pictures I took in Sequoia National Park the trees didn’t look gargantuan on their own. I needed scale.

wp243 burnt log, tree 20191004_094802Otherwise the sequoias just looked like cinnamon-colored trees in a forest.

wp243 me w root ball 1 20191003_125820The immensity of the behemoths really came into focus as I sat on a small log backed by a fallen tree’s root ball.

wp243 rob w root 1 20191003_143631And again, when my husband posed on top of a downed trunk where cars parked for photo ops decades ago.

wp243 pine cone w hand 20191003_115528Even the sugar pines dropped enormous cones. Without Rob’s hand, they looked pint-sized.

wp243 rob w sequoia, field 20191003_124352Seeing one sequoia was amazing, but seeing a forest of them was almost overwhelming.

wp243 me w general sherman 20191004_094047The largest tree in the world, by bulk, is the General Sherman tree. When I saw this photo of me in front of it, I was astounded by how tiny I looked. But when I think of the capacity of God’s love for us, that tree is miniscule by comparison.

wp243 sequoia silhouette 20191004_115828We have a hard time comprehending immeasurable love because it is so vast. Being loved by one person is enthralling—so to be loved by a God who is larger than the cosmos is, well, mystifying, yet also thrilling. Why not allow yourself to imagine and feel the enormity of God’s love as you look up at the sky today?

Photos © Sondra Sula and Rob Sula (used with permission).

If you like these blogs, you’ll most likely enjoy my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

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aging contemplation devotion devotional diversity faith Hiking Hope inspirational Life Path love meditation Meditations on Mendocino by Sondra Sula Nature Nature Photography northern California Problems reflection Self-Improvement sondra sula Spirituality Walking wisdom

Steadfast Love

wp242 1 vista 20191003_104950My husband, Rob, and I recently visited Sequoia and Kings Canyon National Parks for our wedding anniversary. How does one condense such a diverse experience into a single blog? I guess it’s a lot like trying to fit twenty-three years’ worth of marriage sentiments into a single card.

wp242 2 log houseOr trying to live inside a single log.

wp242 3 bench eyes 20191004_121747Marriage is an eye-opening experience.

wp242 4 bench eyes 20191004_121753It requires two sets of very different eyes.

wp242 5 seed brown 20191004_095645And seeds of love:

wp242 6 seed ash 20191004_095936One plucked from each heart.

wp242 7 tree tops 20191003_122557The seeds grow,

wp242 8 cast pine cone 20191003_140258mature

wp242 9 cut pine cone 20191004_130638and make more seeds

wp242 10 squirrel silo 20191003_122840so that even if an interloper tries to steal the seeds—

wp242 11 squirrel pine cone 20191003_125135tries to consume the love—it doesn’t work.

wp242 12 crack w log 20191003_105045Because love hangs on.

wp242 13 hotel field 20191003_090148Love knows how to go through dry periods.

wp242 14 lichen 20191003_105632How to cling to its foundation through all sorts of weather.

wp242 15 bald vista 20191003_140432Until it is full and lush again

wp242 15 carved heart 20191004_094726undeterred by any scars. That’s just the way steadfast love is.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

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Death Discovery faith Finding God Fort Bragg Hiking Imagination inspirational Mendocino Motivational northern California Perspective Point of View Prayer Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom Wonder

My Point of View

wp152 2 HiI dialogue with God. I have found it to be a helpful spiritual practice for nearly two decades. Most of our conversations begin on my end with a simple: Hi God. That’s why I chuckled when I came across the word “Hi” on my gratefulness walk. Sure, I had to use my imagination a bit, but that’s half the fun.

wp152 tree center cutA nearby log also had a message for me. I didn’t completely understand it, but “birth” and “emergence” were words that came to mind.

wp152 feathers w dewRight around the corner from birth was death. Dew-covered feathers in the sand signaled a bird had lost its life. My lighthearted mood morphed into something more serious. Likewise, I never know where my dialogues with God may lead. Sometimes stark realizations appear from conversational fluff. Hi usually ends in bye.

wp152 gate w pumpTowards the end of my walk, I passed some sort of hardware locked inside protective housing. I didn’t know its purpose, but it drew to mind a caged heart. When I close my heart to signs and wonders all around me, life can appear dull and mundane. But when I open myself to the Creative Mind, I see meaning in everything.

Call me silly, or delusional, or anything you choose. I like my point of view.

All photos © Sondra Sula.

 

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Discovery Insight inspirational Life Path Mendocino Nature Photography northern California Self-Improvement sondra sula Spirituality Trees Wonder

Alive

wp111 3 wood womanLiterally tons of “dead” wood are washed up on the dark beach. But even though these logs are no longer producing needles or leaves, they are definitely alive. I know, because the first log I see is a woman’s torso—a decorative chain just above her slender hips. A mermaid’s wavy hair lies next to her, as does an uneven tortoise shell made of bark.

wp111 primitive cave woodCave paintings of dancers wildly swaying to and fro offer a lively narrative to any passerby.

wp111 zebra woodA log evocative of animal skin makes me question the existence of spotted zebras. I rein myself in, deciding it looks more like harbor seal fur.

wp111 3 wood squigglesWorms have created hieroglyphics on a log stripped of its bark. I know they are trying to communicate to me, but I can’t understand their scribbles no matter how hard I try. One log has its limbs chopped off. It holds its stubs out imploringly—its gaping mouth echoing a hollow howl. Another tree’s bark is peeled away to reveal a pattern akin to the nest of a paper wasp—fibrous and curving.

wp111 water ripple woodLastly, I come across a log that appears to be rippled, like the nearby river. Water has carried these logs here to rest together and tell their stories to anyone willing to listen. I am.

All photos © Sondra Sula.

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Hiking Life Path llamas Mendocino Motivational Nature northern California Rare Ecosystems Self-help Self-Improvement Spirituality Trees Walking

Wet

wp103-2-llamasThe relentless rain, though welcome during a drought, has made many trails impassable without Wellingtons (which give me blisters on long treks). I thought I’d try the latter part of the Jug Handle Ecological Staircase Trail because it’s at a slightly higher elevation than most of the trail and might be less flooded. This meant I’d have to park near the llamas.

The normally regal animals looked bedraggled from the weather—their soaked, heavy coats beginning to turn green with algae. I felt sorry for them lugging around all that weight on their slim, diminutive legs.

wp103-logs-of-3As I entered the well-worn path, I spotted three sawed logs, like three unblinking eyes with pale pupils. I was reminded to keep my “third eye” open for spiritual insight during the walk.

wp103-3-mossy-treesNext, I came upon moss-covered trees that gave me the feeling they, too, were moving along their own path—wriggling and bending to and fro when I wasn’t looking, but motionless when they sensed my gaze. Some trees looked striped due to deep cracks in their bark—the zebras of the forest.

wp103-2-pygmy-sky-rhodoWhen I reached the pygmy forest, starbursts of rhododendron seedpods greeted me openly and I delighted in seeing their shadows—for shadows meant sun! It shone down in full force, prompting me to remove my jacket and tie it around my waist. I felt almost giddy with joy, feeling the warmth penetrate my skin. I lingered on the pygmy boardwalk, basking in the golden rays.

wp103-3-water-in-sandEventually the loop spit me out on a part of the trail that had become a tiny river. As I examined the bubbles, leaves, pine needles and rocks that littered the sandy stream, I felt grateful for the rain—for without it, the sun wouldn’t seem as sweet.

All photos © Sondra Sula.

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Abundance faith Finding God Life Path northern California Spirituality Walking

Thanksgiving Walk

wp92-3-trunk-slug-leafThe day is sunny, the temperature crisp. What could be better than a walk with my husband on Thanksgiving day? We timed it prior to any gorging so we wouldn’t be dragging our bloated bodies up ravines, nor accidentally rolling down them.

I’m thankful for being able to walk, for living in proximity to many wooded trails and for the trees that create the forest. I’m thankful for leaves that fall onto the soft duff and the patterns they display while decaying.

wp92-3-slugsI’m thankful for banana slugs and their varied “outerwear” from mottled leopard spots to pure ochre; for the way their curious antennae protrude and retract in relation to the environment; for the fantastic shapes they can make with their bodies.

I’m thankful for lichens, fungi, mushrooms and edible plants that make me feel like I’m part of nature—because I am. But most of all I’m thankful for my relationship with God, family and friends, all of whom make life so dear.

wp92-2-fungusAll photos © Sondra Sula.

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Change Hiking Hope Motivational Self-help Spirituality

Emerging from Drabness

wp60 dead trunk 2016-03-08Close to the Ides of March, when the winter snow melts in Aurora, Illinois, a drab landscape unfolds in shades of brown and gray. A feeling of impatience wells up within me to experience the brightness of spring, with her wildly colored tresses and riot of movement.

wp60 brown leaves3But if I am patient, and look closely at the forest before me, I spot signs of life. A dead log thrills my sense of design with its abstract patterns of ivory, chartreuse and silver created by living decay. Oak leaves shimmer with diseased spots that look radiant against the monochromatic forest floor. A tiny spider catches my eye, and I snap a photo of him before he jumps away. What else can I find?

A mourning cloak butterfly surprises me as I’m bending down, her scalloped wings nearly brushing my wayward hair strands. I see evidence of an insect that has bored holes into a tree stump. I notice a beaver-chewed sapling shaped like an arrow, pointing to a pair of Canada geese cutting through the weary-hued river. Bit by bit my spirit is lifting.

wp60 wood, leaves, geese3I behold a glorious display of snowdrops—triune petticoats aflutter in the strong breeze—that have pushed through a season’s worth of heavy mulch despite their delicate appearance. Nearby a tiny caterpillar crawls quickly, his dotted yellow sides undulating with every parallel movement of his suction-cup legs. I even see a green-leaved vine snaking its way up the rough bark of a tree.

Life is emerging from the drabness, allowing my heart to rejoice in the change, for abundance always follows the fallow season.

wp60 snowdrops, caterpillar vine3All photos © Sondra Sula.