Categories
beaches Brokenness Change community contemplation Depression devotion devotional faith Finding God Flaws Fort Bragg Hope inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom

Letting Go to Grow

wp358 01 ball o leaves 20211117 1200This New Year’s Eve I’m contemplating what I can leave behind. wp358 02 triple sea palms 202111171200
What am I clinging to that no longer serves me? wp358 03 rust sea grass 20211117 1200
What happens if I let go? wp358 04 feathery coral 20211117 1200
Will I feel adrift? wp358 05 red leaf 20211117 1200
Like a piece removed from the whole? wp358 06 green leaf 20211117 1200
I have quite a few negative habits that need to be dropped. wp358 07 2 snail, urchin 1200
I would benefit greatly by leaving them behind. wp358 08 seaweed fringe 20211117 1200
Yet they’ve become so ingrained, it’s hard to imagine life without them. wp358 09 pale sea grass 20211117 1200
Some of these behaviors are like tattered baby blankets that elicit a form of security in my mind. wp358 10 veined rock w seaweed 20211117 1200
Yet, when I let go I may feel as solid as a rock. wp358 11 dew feather 20211117 1200
Or as light as a feather. wp358 12 twin sea palms 20211117 1200
I may feel more connected. wp358 13 segmented coral 20211117 1200
Entwined. wp358 14 2 jellyfish, pod 1200
Less like a misfit wp358 15 wood, mussel, seaweed 20211117 1200
and more like an oddly shaped piece that makes a puzzle complete.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation De-stress devotion devotional Finding God Fort Bragg Headlands Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Pacific ocean reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Trees Walking wisdom Wonder

The Way I Roll

wp255 01 rolling redwood1 20191230Two ravens sailed above my right shoulder on a headland breeze. I could hear their noisy flight—air rushing through soft, black butter-knife feathers—even as the waves crashed. As I watched them disappear I noticed a beached redwood log.

wp255 02 rolling redwood2 20191230I zoomed in and was astounded by its redness. Where did it come from? Where would it end up?

wp255 03 seaweed pudding creek1 20191230Further down the path I passed over Pudding Creek. A large octopus-shaped seaweed swayed as the incoming tide and outflowing river pulled it back and forth. From what depths of the Pacific did it arise? How much fresh water can it tolerate? How long can it live? Is it even alive?

wp255 04 2 rolling trunks 20191230I moved on. A small brown log tumbled in the surf. Waves pushed it toward another log much further up the beach. During the trees’ early years they were tied to one spot, rooted in the earth. But now they could roam freely on a wave’s whim. Did the two logs desire connection? Were they trying to meet?

wp255 05 rolling trunk1 20191230Near the end of my walk I saw another redwood tree trunk that had been smoothed by the ocean. Though it looked like a toothpick from where I was standing, I knew it was probably at least twenty-five feet long. How large or small are we? Is our size mere perception?

wp255 06 rolling trunk2 20191230I watched, mesmerized, as the trunk rolled back and forth with the rhythm of the waves. Though the salty water buoyed the log up like a beach ball, I knew it was heavy enough to crush me. What is more powerful, liquid or solid? Or perhaps spirit-like gas?

wp255 07 rolling trunk3 20191230I spent a half hour watching that log and didn’t regret one minute of it. That simple act may have been the most important part of my day. I must make room for such experiences, for they are truly the heart of existence.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.