Be Still

Be still and know that I am God; simply accept it.

Be still and know that I AM; I am the Great I AM.

Be still and know that I; the Eye of God that sees both inward and outward.

Be still and know that; know the stillness itself and what it feels like.

Be still and know; open your mind and accept the knowledge with which God wants to infuse you — there is no need to be frightened or put up barriers.

Be still and; the possibilities are endless, anything can happen in the stillness.

Be still; without outward movement, everything is internal — bask in this tranquility.

Be; it is plenty — nothing more is required of you.

Photos © Sondra Sula. Text derived from Psalm 46:10.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Doing Enough

How much do I have to do for it to be enough?

And who decides what I should be doing

or what is enough

if not me?

God never asks me to do more than I can bear.

If God sets a task before me, it is made clear that if I do not accomplish it, there is no retribution, only a rearranging.

Often what I am asked is to be still and know that God is God.

And that’s all.

So, the next time I apply pressure to myself to do this or that, I will try to remember to simply be … still.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Autumn’s Significance

The spirit of autumn is found in so many things.

From rotund rose hips

and tantalizing tourtieres

to fall-hued flats

and pretty pumpkins.

The season isn’t just about the colors, though,

or the spookiness of Halloween,

it’s a time to explore

that which is brief,

fleeting,

or to focus on the fruits we have produced in our lives

and how they’ve been used.

We may even contemplate our last chapter

and what we’d like to do before the book closes.

As long as love is present, our entire story is significant.

Photos © Sondra Sula. Delicious meat pie made by Sondra Sula, too.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Spirit Speaks

Heart Stone: I’ve led you to my heart because I want you to know I love you.

Matilija Poppy: Part of you remains closed; continue to open.

Pink Sea Jelly: Use your imagination to bring two worlds together.

Chandelier: You are a light that can enhance and reflect the light of others.

Clouds: Let your love fan out so far that it covers the sky.

Visor: Let your mind wander through the clouds once in a while.

Nasturtiums: Align yourself with truth.

Sea Cliff: Faith sees beyond vision.

Shadow: Embrace your shadow.

Yellow Sea Jelly: Celebrate life’s triumphs.

Pampas Grass: Resiliency may require bending.

Four-Square Chair: Choose the direction you face.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

A Better Place

You make the world a better place.

How do I know?

Because if you read this blog you care about

spirituality,

nature,

or both.

And just that simple caring

has consequences

for all of us.

So, thank you.

Thank you for making the world a better place.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Roadmap to God

No wonder nature points to The Divine. Yes, even a fly perched on a velvety bloom is rife with outrageous color and intricate patterning.

A single dahlia can sport brilliant red on one side of its petal and a pale Creamsicle tint on the other.

Flower designs can curl this way and that

or create a perfect circle of honeycomb tubes.

There is so much variety in the natural world,

it can boggle the mind.

And the closer you look,

the more detail you see.

When I marvel at the glory of creation

I feel closer to God.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Dangling by a Thread

Do you ever feel like you’re dangling by a thread?

I do.

And what if that thread breaks?

Do I go tumbling down into the abyss?

No.

Because I was designed to handle difficulty,

created to bear my own weight,

fashioned to blossom via that thin connection.

That’s my umbilical cord to God —

a living thread that never breaks.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Trust Issues

There were three main things I needed to accomplish on my daily To Do list.

The other ten could be pushed around a bit.

I had so much anxiety about these tasks that I brought them to God during my devotional time.

I even began to cry.

The problem was, all three involved someone else’s help to complete.

Not only did I have to relinquish control,

I had to ask for help (so incredibly difficult for me),

and then depend on others.

God was literally telling me everything would work out —

I was writing down the conversation!

Afterwards, I went into a state of meditation,

but within twenty minutes I got so worked up I had to stop and reread what I had just written, to prove to myself God had actually said not to worry — this day had already been worked out.

As the day progressed, each task was fulfilled.

I was in a state of elated disbelief, which begged the question:

What will it take for me to truly trust?

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Sorrow and Joy

Sorrow and Joy can hold hands
and skip across a bridge
of troubled waters.
Joy can soothe Sorrow’s tears
by simply being present.
Joy doesn’t need to shout to be understood,
nor wave about in a frenzy,
although she could.
Joy is patient with Sorrow
and lets Sorrow have all the time she needs.

Photos and poem © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Joy Cometh in the Mourning

Mourning.

Mourning is universal, spanning cultures, even species.

Humans are not alone in their mourning of the dead.

But we also mourn other losses:

relationships,

physical health,

not reaching goals we expected of ourselves…the list goes on.

The good news is that mourning can coexist with joy,

beauty

and a sense of peace.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.