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Balance Being Held Brokenness Change contemplation devotion devotional faith Finding God Flaws flowers Headlands Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Movement Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Walking wisdom

The Place Called Life

There is a big difference between who I am and who I want to be. 

I like to think of myself as serene and 

spiritually awakened and 

living in the moment. 

But the reality is that I’m often anxious. 

I forget to call on God for help in difficult situations. 

I can obsess about future events that may never happen. 

However, I never stop trying to be a better person 

because it is important to me 

to grow and evolve — 

even though God accepts me as I am right this minute. 

There is a strange and wonderful balance 

between accepting myself as I am 

and striving to improve that same “I am.” 

I suppose that place is called: Life. 

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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The Questions

Who are you? 

Where are you going? 

Where have you been? 

Who have you loved? 

Who will you love? 

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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Balance Being Held Brokenness contemplation De-stress devotion devotional Discovery faith Finding God Flaws Fort Bragg Headlands Hope inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation

Taking a Mini Break

Do you ever need to take a mini break? 

I do. 

When I am overwhelmed 

or anxious 

or angry 

or incredibly busy — 

that’s exactly when I need a mini break to reconnect with God. 

It can be as simple as looking out the window at a cloud 

or closing my eyes for a few moments in prayer.

Seeking The Presence in distress will likely calm me. At least it’s worth a try.

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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Brokenness contemplation devotion devotional Discovery faith Finding God Flaws flowers Fort Bragg Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Trees Unexpected wisdom

Bossing God Around

I’ve been reading the story of Jesus’s first miracle — changing water into wine — at the wedding in Cana. 

I’ve never thought of Mary as an overbearing, bossy mother, but in this situation, she is. 

Most depictions of Mary are of a teenage girl pulling back timidly from Gabriel’s annunciation, or of her glowing face as she holds the baby Jesus. Even when she cradles the adult Jesus, dead in her lap, she appears youthful and demure. 

But by the time Jesus began his ministry, she was middle-aged, her husband had died years before and she had her hands full taking care of the Son of God. 

When she told Jesus at the wedding: “Do something! The wine is gone and there’s plenty of celebrating left to go,”

Jesus replied, “I’m not ready. Don’t push me.”

But she overruled him, telling the servants to follow Jesus’s instructions, even though he hadn’t planned on giving any — and he obeyed her. 

I realized Mary was bossing God around! And I thought: how often do I do that? Tell God what to do and how to do it as I pray for various outcomes? Don’t I trust God to know what’s best for everyone involved?

This speaks to the humanity of Mary, Jesus and all of us: to follow or question, to push back or go forward. 

We will eventually know what to do in each situation: either our inner voice will tell us, or someone we know and trust will push us into the right decision.

Either way, we’re in good company.

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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contemplation De-stress devotion devotional Discovery faith Finding God flowers Fort Bragg Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Trees Walking wisdom Wonder

Nature Speaks

Cactus Flower: Just when you thought things couldn’t get any better, there may be an even more amazing surprise in store for you.

Striped Succulent: Be bold!

Leafhopper: Take a rest in beauty; it has a calming effect.

Camellia Grove: Both light and shadow shape you into who you are.

Tree Houseleek: Together we can build a world in which everyone blossoms.

Agave: I’m only thorny on the outside for protection; inside I’m vulnerable.

White Camellias: Perspective changes from above.

Garden Path: Take the path that is calling you.

Ground Camellias: Stay strong even after you’ve fallen.

Pink Camellia: Reach out your arms to embrace each new day.

Tiny Camellias: You don’t have to be big to be powerful.

Narrow-Leaved Succulent: When you center yourself, everything works together.

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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Abundance Being Held Brokenness contemplation De-stress devotion devotional Discovery faith fear Finding God Flaws flowers Fort Bragg Hope inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support Surprise transformation Trees Unexpected wisdom

Expecting Solutions

God has been teaching me a lesson in expectant thankfulness.

This happens when I encounter a problem 

and I try to come up with solutions which I think are pretty good, 

but then God swoops in and comes up with a solution that is better than anything I’ve thought of — 

in fact, something that wasn’t even in the realm of possibility 

in my finite mind. 

This happens again and again, 

with tiny things as well as large problems. 

There have been a few times recently where I’m actually looking forward to the new twist God has in store for me. 

I’m also realizing that perhaps I am causing the difficulty in some of these cases, 

and when that happens, I’m taught new ways to see the problem from many different angles. 

I’m already thankful expecting the next problem to be solved.

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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Addictions Brokenness contemplation Depression devotion devotional faith fear Finding God Flaws flowers Fort Bragg Hope inner life Insight inspirational Judging meditation Meditations on Mendocino by Sondra Sula Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Walking wisdom

The Comparison Trap

Sometimes I fall into the trap of comparing myself to others.

Not only is this useless, 

it’s meaningless as well, 

because we are each unique 

with gifts that are particularly ours. 

Even identical twins are not exactly the same in character and temperament. 

The other day a teenage girl came into the rock shop where I work asking which stone would make her prettier. 

I said: “I’ve never heard of such a stone, but looking at you, I don’t think it’s something you need to worry about.” 

She was stunning, but obviously did not see herself that way because she was comparing herself to someone else. 

Perhaps you have a gift that others don’t understand or appreciate. 

It is still your gift, and The Divine gave it to you for a reason. 

Comparison to others only creates subtle pride or subtle inferiority; don’t fall into its tempting trap. 

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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Balance Being Held Brokenness contemplation devotion devotional Discovery faith Finding God Flaws flowers Fort Bragg Hiking Hope inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support Surprise The Unknown transformation Trees Unexpected Walking Wild Lilies wisdom Wonder

Time

I never feel like I have any “free” time; every minute seems scheduled from sunup to sundown. 

Others in my life get shortchanged. 

I get shortchanged, too, because I need a lot of time alone, simply to function like a semi-normal human being. 

Solitude is where I meet God, so it’s not really like being alone at all. 

And when God recently asked me to spend more quality time in this state of solitude, I balked: Where can I possibly find more time?

And the answer came: “I will bend time in your favor.”

For the past month I have experienced this miraculous time bending to accommodate God’s request. And it has been wonderful. 

Perhaps it will spread out into other areas of my life, but for now, I will accept this gift. 

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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Being Held contemplation devotion devotional faith Finding God flowers Fort Bragg Hope Imagination inner life Insight inspirational Life Path love meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography NorCal northern California Perspective poetry Point of View Potential Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom

The Unitive State

When I am in a unitive state where I feel one with all things — 

and by things, I mean people, animals, plants, minerals (literally everything) — 

I have also become one with God.

I feel no separateness, no boundary keeping us apart. 

This results from a yearning so deep in my soul, 

a thirst so great, that it can only be quenched by The Divine. 

And I am drawn to The Divine through this very longing. 

All questions fall away; 

I need to know nothing but this love.

As a river is lost in the sea 

and I am lost in God 

the river becomes the sea 

and I become one with The One who encompasses all things, 

who holds the cosmos together through Love. 

Photos © Sondra Sula. Inspired by Eknath Easwaran’s translation of the Mundaka Upanishad, part III; [2].

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you. 

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What Remains

What remains of us when we feel so tossed and turned by the waves of anxiety.

that we begin to forget who we are? 

Remnants. 

Remnants of ourselves to remind us who we are 

in the greater picture — 

of our worth in God’s eyes. 

We are each rare and precious and unique and wanted.

Desired beyond all imagining. 

Through this belonging to God we are whole and complete — no longer remnants. 

Photos © Sondra Sula. 

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. 

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.