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contemplation De-stress devotion devotional Discovery faith Finding God flowers Fort Bragg Headlands Hiking Hope inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Walking Wild Lilies wisdom

We are Enough

wp476 01 GB bee on ice plant 20240314 copySome bees are created to collect pollen. wp476 02 GB calla2 20240314 copy
Calla lilies not only give pollen, but pleasure to the passersby. wp476 03 GB pussywillow 20240314 copy
Pussy willows are harbingers of spring. wp476 04 GB wild onion path 20240314 copy
Paths are made for walking wp476 05 GB bug in ice plant 20240314 copy
and wings are for flying. wp476 06 GB ice plant 20240314 copy
Everything has its purpose for existing and so do we. wp476 07 GB yellow wallflower 20240314 copy
We were created to be who we are, wp476 08 GB calla1 20240314 copy
here and now, wp476 09 GB callas w ocean 20240314 copy
and that is enough in God’s eyes.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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beaches Being Held contemplation De-stress devotion devotional Discovery faith Finding God flowers Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Unexpected Walking wisdom

Natural Wisdom

wp472 01 bee on ice plant 20240222 800Bee: When you rest, magic happens.wp472 02 big sky 20240220 800
Clouds: I am but water in another form.wp472 03 ice plant horizon 20240227 800
Horizon: What lies over the horizon? Be ready for anything.wp472 04 unlikely pond 20240222 800
Mini Pond: Here today, gone tomorrow — so live each day to the fullest.wp472 05 calla 20240222 800
Calla Lily: Stand up for yourself!wp472 06 bench in field 20240226 800
Bench in Field: Stop. Look. Listen. Life is all around you.wp472 07 bench close 20240226 800
Lichen: Grow wherever there is opportunity, even in the most unlikely places.wp472 08 daffodils 20240222 800
Daffodils: Brighten someone’s day!wp472 09 light in water cave 20240226 800
Sea Cave: Find the Light and swim towards it as if your life depended on it.wp472 10 dried grass w cloud 20240220 800
Blackberry Thorns: Protect yourself, but freely give your fruit.wp472 11 seagull crowd 20240227 800
Flocked Seagulls (far right on sand): Joined together, the world doesn’t seem too large.wp472 12 log jam 20240220 800
Stranded Logs: No need to struggle; let the waves take you where you need to go.wp472 13 wood grain bench 20240220 800
Wood Grain: See the patterns.wp472 14 bench w clouds 20240220 800
Whale Bench: When troubles loom whale-large, sit awhile and things will fall into perspective.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Being Held Brokenness contemplation De-stress devotion devotional Dogs faith fear Finding God flowers Fort Bragg Hiking Hope inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Trees Walking

Tranquility Amidst Stress

wp467 01 BG bottle brush silo 20240130 800Tranquility can be hard to come by when I’m stressed. wp467 02 BG fallen camellia 20240130 800
This week was a doozy. wp467 03 BG succulents 20240130 800
Big storms. wp467 04 blackberry behind wire silo 20240130 800
No electricity for days, and then finally a text from the electric company saying it would be fixed by 6 p.m. wp467 05 BG spiky palm-like 20240130 800
At 6:05 p.m. that estimate was changed to five days later at 10 p.m.! wp467 06 BG magnolia bud 20240130 800
Fortunately, they were able to fix it much sooner. wp467 07 BG yucca-like 20240130 800
Large, medium and small trees fell in the yard, not to mention cracked limbs and smaller branches. wp467 08 BG calla w pond 20240130 800
I prayed during the storm, asking angels to “direct” the inevitable downed trees away from structures, and every tree fell in a different direction — north, south, east and west — missing buildings and fences, some by an inch or two. wp467 09 BG heathers 20240130 800
Even a small portion of our road collapsed. wp467 10 BG red hot pokers 20240130 800
Then last evening our dog, Remy, got skunked inside his enclosure, which required immediate attention, messy baths and now our entire house smells like a skunk. wp467 11 BG open magnolia 20240130 800
Even so, the thoughts of angels watching, flowers blooming and plants growing still comfort me.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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beaches Brokenness contemplation De-stress Depression devotion devotional faith fear Finding God Flaws flowers Fort Bragg Headlands Hiking Hope inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom

On Edge

wp435 01 M pine vingnette 20230522 1200I’m on edge — which is why tranquil views like this help restore my soul. wp435 02 M Big River beach 20230522 1200
However, I am standing on a precipice to obtain this view. wp435 03 M beetle battle 20230522 1200
Is the tension — the battle — between fear and beauty worth it? wp435 04 M purple flower 20230522 1200
I contemplate. wp435 05 M purple vine 20230522 1200
There is an easier path. wp435 06 M cypress 20230522 1200
It’s beautiful too; wp435 07 M calla pool 20230522 1200
stunning, in fact. wp435 08 M spanish moss 20230522 1200
Perhaps I need wind through a path that leads me back and forth from the edge, wp435 09 M rattlesnake grass 20230522 1200jpg
so I may observe the inner fear, wp435 10 M bee 20230522 1200
mull it over carefully, dissect and unearth its hold on me wp435 11 M iris silo 20230522 1200
and then venture back to the precipice to explore what it holds for me.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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aging Brokenness Change contemplation Depression devotion devotional faith fear Finding God Flaws flowers Fort Bragg Headlands Hiking Hope inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Perspective Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom

Open Aging

wp431 01 PC twisted trunk 20230516 copyWe all age. wp431 02 PC wide trunk 20230516 copy
Aging is a fact of life. wp431 03 PC tiny purple flower 20230516 copy
If you don’t age, it means your life was cut short, wp431 04 PC closed vinca 20230516 copy
unable to fully blossom. wp431 05 PC fern fist 20230516 copy
I can shake my fist at God and rant, wp431 06 PC curled grass 20230516 copy
I can curl up into myself and become antisocial, wp431 07 PC calla gully 20230516 copy
I can try to hide my withering edges wp431 08 PC fallen trunk bleached 20230516 copy
or I can accept what is. wp431 09 PC trunk w beach 20230516 copy
God has a plan for “this old house.” wp431 10 PC ivy w ice plant 20230516 copy
The plan doesn’t require me to be spry wp431 11 PC purple vine thin 20230516 copy
or attractive, wp431 12 PC lilac ice plant 20230516 copy
it simply asks that I be open to guidance, love and grace.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation De-stress devotion devotional Finding God flowers Fort Bragg Headlands Hiking Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking Wonder

Take a Walk on the Wild Side

wp386 01 beach view daisies 20220617 1200There is something truly wild about the beaches in Mendocino county. wp386 02 jutting rock 20220617 1200
Perhaps it’s the jutting rocks thrusting their heads up willy-nilly along the shoreline. wp386 03 ice plant cliffs 20220617 1200
Or the way one has to inch down a steep trail as if walking a tightrope. wp386 04 daisy path 20220617 1200
Or the fact that many dusty paths lead to cliff edges wp386 05 purple flower overlook 20220617 1200
for stellar, yet precarious, views. wp386 06 ice plants yellow 20220617 1200
Of course, I love this wildness. wp386 07 flower mix w shore 20220617 1200
Love bending down to encounter yet another amazing flower. wp386 08 wild radish path 20220617 1200
Love looking north to the not-so-distant mountains of the Lost Coast, which is wilderness incarnate. wp386 09 calla w cypress 20220617 1200
Ahh, creation… wp386 10 beach view poppies 20220617 1200
a daily reminder of God’s handiwork, wp386 11 malva 20220617 1200
of the intricacies that lie within a single plant. wp386 12 yellow mustard 20220617 1200
I enjoyed my life in the city when I was younger, wp386 13 ice plants purple 20220617 1200
but now it’s time to take a walk on the wild side.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation devotion devotional faith Finding God flowers Fort Bragg Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Perspective Point of View Potential reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement sondra sula Spirituality Support transformation

Let Yourself Bloom

wp374 01 2 red tea tree, gound cover 20220412 copyWhat does it mean to bloom?wp374 02 pear blossoms 20220412 copy
To come into your own. wp374 03 2 purple lupin, rosemary 20220412 copy
To share the gifts with which you’ve been entrusted. wp374 04 hens n chicks2 20220412 copy
To open up. wp374 05 violas 20220412 copy
To reveal your face without fear. wp374 06 2 pear, apple blossoms 20220412 copy
To know that you will eventually bear fruit. wp374 07 blue mound 20220412 copy
Or create the seeds of tomorrow. wp374 08 2 white calla, onion 20220412 copy
So allow yourself to flower. wp374 09 quince blossoms 20220412 copy
Not just for yourself, wp374 10 hens n chicks1 20220412 copy
but for all of us.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Abundance contemplation devotion devotional Discovery diversity Finding God flowers Hiking Imagination Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography NorCal northern California Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking Wonder

Basking in the Glory

wp332 01 morning glories pink 20210528 1200Who knew the path down to Elk’s beach would be so rife with flowers? wp332 02 nasturtium backlit 20210528 1200
Probably everyone who regularly walks there! wp332 03 2 borage 1200
But I’m just an occasional Elk walker, so I was surprised and delighted by the plethora of posies. wp332 04 pink panticles 20210528 1200
Some were wild wp332 05 fuchsia 20210528 1200
and some were planted long ago. wp332 06 2 grass, sphere plant 1200
I met an elderly man about halfway down the trail. wp332 07 yellow, green field 20210528 1200
We smiled. I flung out my arm in a slightly less graceful way than Vanna White might, as if I were presenting him the beauty. wp332 08 2 morning glory, calla 1200
He lifted the camera from around his neck in a gesture that meant: I know! wp332 09 hooded red tiny 20210528 1200
We never spoke. wp332 10 morning glories white 20210528 1200
We simply basked in the glory. wp332 11 lace-like flowers 20210528 1200
For sometimes basking is all that is required of us.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Art Change contemplation De-stress devotion devotional Discovery Finding God flowers Hiking inner life Insight inspirational love meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unexpected Walking wisdom Wonder

Expecting the Unexpected

wp321 01 tree w sculpture1 20210228 1200Can one expect the unexpected? I believe so. wp321 02 tree w sculpture2 20210228 1200
Every time I take a walk, I know I’ll be surprised by something — in this case a strange wooden sculpture balanced on the long arm of a pine. I didn’t expect the sculpture to be there, and yet it is exactly the kind of thing a person who lives here might do: place an art object on a trail for a hiker to appreciate. wp321 03 watsonia leaves 20210228 1200
And even though I know the next portion of this trail leads through big clumps of Watsonia, I didn’t know how beautifully the sun would be shining through the leaves, lighting them like emerald flames. wp321 04 yellow flower on rock 20210228 1200
A jutting rock I’ve seen time and time again has sprouted a yellow Hydra-like flower from a crevice and I’ve inadvertently picked the right moment to see it in full bloom. wp321 05 2 hearts carved 20210228 1200
Weathered hearts multiply as does love. wp321 06 heart w T + L 20210228 1200
Do I expect love to flourish or fizzle? How much do my expectations of love command its continued presence? wp321 07 ocean view S Mendo 20210228 1200
When I turn back to where I’ve come from, and move towards where I’ve already been, every new moment is different. Each wave carries its own specific pattern of froth that morphs and changes every time it hits the shore. wp321 08 calla brook w Mendo 20210228 1200
I see the village of Mendocino beyond a field of calla lilies. I knew it would be there, but didn’t expect it to look so pastel and squashed against the egg-blue sky. wp321 09 calla brook w steeple 20210228 1200
And when I see the church steeple in my peripheral vision, I know I’m getting close to the place where I began this walk. But I also expect to be different when I return.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Brokenness Change contemplation coronavirus coping COVID-19 De-stress Depression devotion devotional Discovery diversity faith Finding God flowers Fort Bragg Hope Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Nature Nature Photography northern California Perspective Point of View Potential Problems quarantine fatigue reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality the new normal transformation wisdom Wonder

Home Again, Home Again, Jiggety-Jig

wp272 01 calla w ferns 20200424Most of us are only leaving our homes to go to the market and then home again, home again, jiggety-jig. After one market trip I pulled into our driveway, parked and unloaded the groceries, as usual. But this time I went back outside because I had caught sight of a single, exquisite calla lily shaded by ferns. I thought it had gone the way of all the other callas I had planted—a few struggling leaves emerging in spring and then quickly dying. I was pleased to see a post-Easter resurrection.

wp272 02 lily encircled w camillias 20200403The day lilies looked healthy too, surrounded by a ring of fallen camellia blossoms. The lilies had diminished in size each year as well, until I transplanted them to a new location a few months ago.

wp272 03 apple blossoms 20200419The two remaining branches of our apple tree were blooming. A hungry, pregnant doe had broken most of them last fall when she had tried to balance her front hooves on the trunk and had stripped the uppermost branches with her strong teeth. Although I caught her red-hoofed, she appeared defiant and ignored my shooing.

wp272 04 crocosmia leaves w petrified wood 20200419Crocosmia had shot up sword-like leaves amid a display of petrified wood. They are one of the few flowers in our yard that do not have to be babied and offer a spray of brilliant orange. Because orange stands out so well against green, it is my favorite garden color.

wp272 05 koi statuary 20200403Since we don’t have a real koi pond, this sculpture makes a great stand-in. I love koi because they are affectionate and like to be petted. Koi are on the short list of aquatic creatures who have nuzzled my hand to be petted, along with tiger sharks and bat rays.

wp272 06 pear blossoms 20200419In the previous blog I mentioned a bear that had enjoyed itself at the expense of our pear tree. But this same tree had also nearly fallen over due to the strong western winds that blow in off the Pacific. The pear has been through a lot although you’d never know it by just looking at its lovely blossoms.

wp272 07 salal w fur 20200419Fuzzy salal flowers tickled my toes. Their rouge-colored stems echo their roots, which are strong and tenacious despite their deceptively delicate pink hue.

wp272 08 quince blossoms 20200419A blush of quince blossoms crowded along the branches of our large bush. This is one plant no animal will disturb, even when large yellow pear-shaped fruit ripen and spread enticing aromas throughout the yard. Most humans ignore the fruit as well since it’s difficult to process and can’t be eaten raw.

wp272 09 red berries 20200419I was surprised to see a couple of residual red berries on a bush below the deck. Having spent most of my life east of the Rockies, berries equal autumn. But the manzanitas are already producing berries too. I periodically forget in what a unique microclimate I now live.

wp272 10 sparaxis-harlequin flower 20200419As I was about to go back inside, I passed by the vivid petals of the Sparaxis, or harlequin flower. For many Midwest winters, I had pined for this beauty when I saw it on the pages of nursery catalogs, but being a South African native, it is only hardy in zones 9-10. I had forgotten all about it when I spied it blooming in my mother’s garden last fall. I knew right then it had a chance of survival in my own, and she happily shared her bounty. It is decidedly thriving.

Almost all of these plants carry stories of survival. Let’s glean from them what we can, and bloom where we’re rooted these days: at home.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.