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Being Held contemplation devotion devotional Discovery faith Finding God Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Mystery Nature Nature Photography Perspective poetry Point of View Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation

Sacred View

wp454 01 leaf w dew, hole 20231026 1200My sacred view
includes young redwoods,
arms reaching up, up,
joyful tips embracing sky.
One is praying:
its lithe top branches
sealed together like clasped hands.
Holiness emanates from their trunks,
works its way out
through flat, short needles
onto pearled grass,
curls around manzanita’s
smooth auburn wood
swells over the windowsill
and spreads upon a floral bedspread
on which I sit
cross-legged
in silent worship.
The communion is palpable,
penetrating
and warm as the sun.
An exchange is happening
between outer and inner:
osmosis.
I am the view.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Abundance Discovery Finding God flowers inspirational Life Path Mendocino Mendocino Coast Botanical Gardens Motivational Nature Photography northern California Self-help Self-Improvement sondra sula Spirituality Surprise Unexpected Walking Wonder

Vibrant Life Abounds

wp130 3 hen, hydrangeasAs my husband and I enter the botanical gardens we are greeted by the lush purple-blues and hot pinks of hydrangea bushes. And what’s that between them…a rooster? Yes, the neighbor’s chickens are on the loose, once again, shredding and devouring nearby kale leaves.

wp130 3 red lantern, tinyThere’s always a surprise here, whether it’s an unexpected carpet of flowers at my feet, or a dangling red lantern flower hanging from a tree above my head.

wp130 anthersAnthers dance on a projectile of odd burgundy flowers, their yellow felt slippers curving and leaping down the stem.

wp130 3 beesBees aren’t choosy about how large or small the bloom is as long as they can pack their pouches with pollen.

wp130 2 dahlia, flyDahlias curl into hypnotic spirals. A fly stops to rest on a petal. I flop onto the emerald grass—I’m dizzy with cacophonous colors and shifting shapes.

wp130 double callaI eventually rise and discover a double calla lily—it normally has a single creamy petal. I call my husband over to take a peek. We clasp hands. One has become two and two are one. Vibrant life abounds.

All photos © Sondra Sula.

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faith Finding God flowers Good Friday Holy Week Hope inspirational Mendocino Motivational Nature Photography northern California Self-help Self-Improvement Solitude Spirituality

Intermission

wp112 churchToday is Good Friday, a day I normally spend hours upon hours in various churches. I thought about my recent visit to the Mendocino Presbyterian Church, which hosts many cultural events in its adjacent building, Preston Hall. I was there to hear a trio of musicians and walked outside during intermission.

wp112 purple flowerThe small area around the church was festooned with flowers—large and small. Purple buds flung themselves wildly about on wiry stalks looking alien-esque against a whitewashed wall.

wp112 3 flowersTiny clumps of flowers beckoned me closer to see their detailed petals and smell their subtle fragrance.

wp112 orange flower asphaltI heard the shuffle of feet, the rustle of clothing rubbing against limbs. Intermission was almost over. I looked down to see a fiery orange blossom dying on the pavement. Although its life was short, its striking death brought undue pleasure.

wp112 geraniumHurrying back, I almost tripped over a geranium whose hairy stem had reached beyond its garden boundary to caress my ankle. I stopped and noticed how the emerald leaves had ruffled red edges. The entire plant seemed to glow from within.

wp112 tulipsBefore I reentered the hall, a pot of pink and yellow tulips shouted: Easter! I suddenly realized that Good Friday was just the intermission.

All photos © Sondra Sula.

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Desert Fathers Desert Mothers faith Finding God inspirational Mendocino Motivational Mystery Nature Photography northern California Prayer Self-Improvement Solitude sondra sula Spirituality Unity wisdom

A Tabernacle Place

wp110 teepee w clouds 20170317I imagine the Desert Fathers and Mothers lived in crude structures, and when I caught sight of a skeletal teepee fashioned of narrow tree trunks and framed by a dramatic, smoky sky, I thought of them. There is a mystical feeling I get when I walk the deserted, sandy beaches here, where people have created temporary lives, perhaps for just a few hours.

wp110 2 sheltersI come across an alcove made of branches, inviting me to sit down, tucked into its embrace. It’s a perfect place to meditate, to seek God’s wisdom as those who made their homes in the desert did.

wp110 wood X horseNearby a sawhorse made of sticks serves as a storage area for firewood and kindling. It’s ready and waiting for night’s descent, when it can fuel fire for warmth and light. Over the ages many have contemplated existence while looking into mesmerizing orange flames.

wp110 tableAnd then I reach a tabernacle with worshipful offerings placed on top: a stone, a pile of sand, a seed pod. Holiness hangs in the air. I breathe in. I feel Wisdom enter my body, gathered from all who sought God through solitude in the past, as well as future seekers. I feel the fire, smell the sacred smoke. I have entered the tabernacle where all are one.

All photos © Sondra Sula.

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Abundance Discovery Finding God Hiking Imagination Motivational northern California Self-Improvement Spirituality Walking

Christmas Gifts

wp95-3-mud-sock-driftwoodWinter on the Mendocino coast is unlike any previous winter I’ve experienced. Blankets of snow are replaced by buckets of rain, and slippery ice by slick mud. Temperatures hover above freezing rather than below, so litter is never swept under the rug of pristine white snowflakes until spring.

Halfway into December, my walk reveals the subtle colors of Christmas, along with traditional red and green. I cross a confetti of deciduous leaves encased in putty-toned mud, a single pale pink one is untouched, resting upon the others. A festive red scarf turns out to be a pair of children’s leggings. Emerald moss has already made its home there. Echoing tiny legs, a split piece of driftwood lies nearby, its torso edge charred by fire.

wp95-three-leavesA trinity of leaves strewn over the pygmy-poor sand overlap, like family. One is heart-shaped and facing down so that its back veins protrude, forming a miniature tree.

wp95-3-engine-leaf-brakesI pass what I presume to be car parts. I am mesmerized by the way four compartments hold water and forest detritus in a rusted engine block as if this were their intended function. The inner workings of a wheel appear to be a clock telling of timelessness.

wp95-pale-green-wheelA pale greenish yellow plastic disc hidden in grass emits a yo-yo-like charm. Even though it is most likely the wheel off a cart, it reminds me how children, when unwrapping presents, often play with the boxes. How they can make dolls out of hollyhock flowers, clothespins or corn husks.

wp95-3-cone-beaver-wood-wormwoodI am offered more presents as I round a bend: a halved pine cone, an axe-chewed bough—its tip an orange flame, a wooden crown fashioned by termites.

wp95-red-mushroomsMy final gifts stand under a small redwood whose needled arms hover as if in blessing. They are fairy-tale mushrooms, otherwise known as amanita muscaria, packaged in brilliant red studded with white. Their graceful gills rise upward to receive their blessing. I, too, have received mine.

All photos © Sondra Sula.

Categories
Abundance Finding God flowers Motivational Self-Acceptance Self-help Self-Improvement Spirituality Unity visions

Dancing with Dahlias

wp81-longshot-triplesEntering a garden full of dahlias, I felt the urge to waltz. The upturned, expectant faces, wildly outstretched arms and petals dancing in the wind brought me into a state of exuberance. Lively insects buzzed to the scalloped rhythm as I began to twirl around, remembering…

wp81-wine-fuchsia-white-tipsHave you ever danced with God? I have—in a vision, many years ago. I was at a Quaker Meeting for Worship, eyes closed, deep in silence. Without warning, I saw myself waltzing with Jesus in the center of the room, both of us barefoot and clad in long, flowing gauze tunics.

wp81-3-bugs-white-pinkI was standing on his feet, as a child would, letting him bear all the weight of my frame, do all the work of lifting and swirling. I was as ecstatic as a whirling dervish, lost in the joy of movement, pattern, unity.

wp81-2-insect-oranges-yellowsBut then I saw the carpet beneath our feet was stained with blood. His feet still bore the gaping wounds of the stigmata and my standing on top of them was causing them to bleed more profusely.

wp81-reds-budI suddenly understood that I was no longer a spiritual child. It was time for me to partner with God as an adult. To carry my own weight. To learn the dance moves well enough to mirror Jesus, enabling us to glide gracefully in unison.

wp81-dying-reds-yellowsBack in the garden, I realized that I was dancing with the dahlias, partnering with the glory of creation. The bold flowers were dazzling. Even the dying dahlias bowed graciously, allowing the bright, beaming buds to take their place on the grassy dance floor. And the scattered, fallen petals were ready to nourish the next set of dancers. I, too, was ready to move on—to the next dance.

wp81-soil-petalsAll photos © Sondra Sula.

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community Finding God Life Path Motivational northern California Prayer Self-Improvement Spirituality Walking

The Diverse Landscape of Spiritual Practice

wp75 squirrels McKAs I came across several different landscapes during my walk, I realized how appropriately they illustrated various forms of my spiritual practice.

In a field at the beginning of my walk, a squirrel eagerly greeted me, wanting to be fed. It even put its paw on my leg in a pleading gesture. When it realized I had no food, it reluctantly began foraging in the grass, discovering food aplenty. I was reminded how I can “pull on God’s pant leg” like a child, begging for spiritual sustenance when I have a host of reading material at my fingertips—from sacred scriptures to mystic-minded magazines. A few words can quickly get me back on track and centered.

wp75 wild radishNext, I came to a meadow filled with flowers including the cheerful, multicolored wild radish. The confetti-like colors and open stance brought to mind wordless, exuberant worship when joy fills my body and seeps out in unfettered praise.

wp75 seaweed pods in sand 2016-06-08Soon I found myself on the beach examining a group of seaweed pods punctuated by a frilly exclamation point. I’m a person who yearns to gather with others in a structured community at a set time each week—it adds a touch of excitement to my spiritual life as one can never predict what may happen when expectant people join forces.

wp75 rocksAs I approached the shore, sand gave way to stones that offered up intriguing finds from kelp roots to driftwood to crab legs. When I delve deeply into meditation or dialogue prayer, unexpected gems rise to the surface for examination, which often lead to growth.

The final landscape contained a hulking rock, pushing itself up through the ocean’s edge with muscled folds, contrasting veins. This boulder felt like the firm rock of faith on which I stand, moment to eternal moment, waiting for the waves of grace to wash over me.

wp75 rock w purple stone 2016-06-08All photos © Sondra Sula.

Categories
Abundance Depression Nature Prairie Spirituality Walking Wonder

Why Bother?

"Sowthistle, Prairie Dock, Mullein" by Sondra Sula
“Sowthistle, Prairie Dock, Mullein” by Sondra Sula

These days I’ve been waking up and asking myself: why bother? Am I doing anything that’s actually contributing to the world? Does my life matter if I only touch a handful of people? Is my mere existence enough?

Whenever I ask these questions, God is quick to answer (if I bother to listen) that simply existing is plenty. I’m shown this over and over in nature. Do I ask a flower why it bothers to bloom? Do I demand it give me a reason for its existence? Yet when I behold its gracious petals, complex textures, and surprising colors I am stunned into silent worship. Am I not as precious as a flower, here today and gone tomorrow?

I decide I need a Gratefulness Walk. In less than an hour I pass five fabulous flowers that capture my attention and give me hope to meet the morning.

"Back-to-Back Sharing" by Sondra Sula
“Back-to-Back Sharing” by Sondra Sula

The first is a common sowthistle, its brilliant, shaggy petals radiating out like a glorious sun. Within the blossom’s central curly threads, a metallic green sweat bee is curving its body to glean what is necessary for its own absolutely worthwhile existence.

I then encounter the slender, fast-growing stalks of the prairie dock, already towering over the tall grasses. Their bulbous green, alien-like globules create expectations of bizarre-looking blooms, but the flowers are quite ordinary, mimicking yellow daisies. God already knows what’s wrapped up in my “package” and so there’s no room for disappointment as I bloom.

Moving farther down the path, a furry mullein catches my eye, and as I peer closer, I note its petals are subtly veined, like my skin. The entire lemon-hued cup is really one piece, and the sense that the petals are separated is only an illusion—a perfect illustration of my connection to God.

What’s this? From afar I see only a golden spray of petals, but as I venture closer, a bouquet of tiny blooms forms the center of this pale-leaved sunflower. A hoverfly, and a leaf-legged bug that hints at transformer capabilities, stand back-to-back willing to share their prize. I learn from their wisdom.

Before my walk ends, I spy an Echinacea pushing its prickly central whorl outward while its pale purple petals arc back as if pressed by wind. A minuscule particle of yellow pollen contrasts against the maroon and emerald spikes, drawing me in. Sometimes revealing the tiniest part of oneself is enough to offer to the world.

"Echinacea Pushing Forward" by Sondra Sula
“Echinacea Pushing Forward” by Sondra Sula