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contemplation De-stress devotion devotional Discovery faith Fauna Finding God flowers Fort Bragg Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Unexpected wisdom Wonder

Checking In with Nature

wp418 01 BG bee on chard 1200Bee: When you’re hanging on by a thread, stop and rest awhile. wp418 02 BG reflection 1200
Reflection: Be careful not to judge others — things may not be the way they appear to you. wp418 03 BG backlit mum 1200
Chrysanthemum: Mum’s the word when someone shares something with you in confidence. wp418 04 BG magnolia bud 1200
Magnolia bud: Not everything can be seen as either/or; juxtapositions exist side by side. wp418 05 BG tomatillo 1200
Pod: Vulnerability is letting your heart be exposed. wp418 06 BG rhodie bud 1200
Rhododendron bud: When you hold someone too close they are not free to flower: love by letting go. wp418 07 BG waterfall 1200
Waterfall: If you stop struggling you’ll eventually pop up and float with the flow. wp418 08 BG backlet nasturtium 1200
Nasturtium leaves: Reach for the light through the darkness. wp418 09 BG magnolia fur 1200
Magnolia buds: When you are anxious, imagine being embraced by softness. wp418 10 BG tree dahlia pod 1200
Tree dahlia pod: You already contain everything you need to grow. wp418 11 BG borage 1200
Borage: A prickly person may be softer than you imagine, once you get close enough to know them. wp418 12 BG magnolia 1200
White magnolia: May you bloom and grow forever.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Brokenness contemplation De-stress Depression devotion devotional faith Finding God Flaws flowers Fort Bragg Hope humor Imagination inner life Insight inspirational Judging Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom

New Year’s Resolutions

wp410 01 cactus fruit 20221213 1200It’s natural to want to make New Year’s resolutions. I do it every year. wp410 02 dahlia bud tear 20221213 1200
I don’t fail until, hmm, week three? wp410 03 bowing plant 20221213 1200
Then I feel bad about myself.
wp410 04 tall dahlia 20221213 1200Why did I set myself up for failure, I ask, half to myself, half to God. wp410 05 aloe striped 20221213 1200
The answer is… well if there is one, I don’t know it. wp410 06 red daisy 20221213 1200
Every year I want to be a better person. wp410 07 seed head 20221213 1200
Every year I want to accomplish something meaningful. wp410 08 frosted leaves 20221213 1200
Every year I want to be true to who I really am. wp410 09 herons 20221213 1200
I’m not even going into the non-lofty goals: eat healthier, exercise more, say three things I’m grateful for each day, write birthday cards to all my friends, get the yard under control. Because, let’s face it, none of those things are really going to happen. wp410 10 hummingbird 20221213 1200
Who is judging all this potential accomplishment? I don’t think other people really care about my personal betterment goals, much less know about them. And from my many dialogues with God over the decades, I don’t think it’s God that’s judging me either. wp410 11 pocked mushroom 20221213 1200
That leaves me. wp410 12 cactus fruit 20221213 1200y
I guess my New Year’s resolution is: Let go of judgment and allow God to work in me and through me. wp410 13 dappled leaves 20221213 1200
Maybe, just maybe, I can do that.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Being Held Brokenness community contemplation Depression devotion devotional faith fear Finding God Flaws flowers Fort Bragg Hope inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Perspective Point of View Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Walking wisdom

Fears

wp406 01 orange spider dahlia1 20221028 1200I have many fears. wp406 02 lavendar picotee dahlia 20221028 1200
Some are big. wp406 03 maroon dahlias 20221028 1200
Some are small. wp406 04 pink-yellow dahlia 20221028 1200
Often, they bring me to tears. wp406 05 orange spider dahlia2 20221028 1200
Praying helps. wp406 06 white dahlia 20221028 1200
When I lay my soul bare wp406 07 yellow flame dahlia 20221028 1200
God listens. wp406 08 pink spider dahlia 20221028 1200
I realize I’m not alone. wp406 09 coral dahlias 20221028 1200
In fact, I become aware that many others have the same fears I do. wp406 10 orange dahlia 20221028 1200
This realization is helpful. wp406 11 fuchsia spider dahlia 20221028 1200
Being unsettled can help me grow. wp406 12 lavendar dahlia 20221028 1200
Much like the scratching and turning of the soil allows a seed to be planted and to sprout. wp406 13 fuchsia dahlia 20221028 1200
Soon a garden emerges. wp406 14 yellow-pink dahlia 20221028 1200
And when I cultivate the garden and care for it, fears become manageable.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Asymmetry Brokenness contemplation devotion devotional faith Finding God Flaws flowers Fort Bragg Hope inner life Insight inspirational Judging meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Perspective Point of View Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom

Pondering Imperfection

wp404 01 magnolia pod 20221028 copyAs I walked past the magnolia pods at the Mendocino Coast Botanical Gardens, I pondered imperfection. wp404 02 cosmos white 20221028 copy
Ornamental horticulturists strive for floral perfection. wp404 03 cosmos caterpillar 20221028 copy
But sometimes malformations occur, like this cosmos that looks like a butterfly. wp404 04 cosmos oval 20221028 copy
Or this cosmos with an oval center, rather than a round one. wp404 05 cosmos skirt up 20221028 copy
Petals can be deformed, not unfurling as expected. wp404 06 cosmos holding hands 20221028 copy
Why do we hold on so tightly to the idea of perfection? wp404 07 dogwood fruit 20221028 copy
We aren’t cookie-cutter images, wp404 08 fly on dahlia 20221028 copy
nor need we try to be. wp404 09 nicotiana pink 20221028 copy
We are allowed to be who we are, wp404 10 2 Oregon grape 20221028 copy
with different facets to our personas. wp404 11 false lilac 20221028 copy
We are an amalgam of genetics, environment and intention. wp404 12 spiky purple 20221028 copy
But we are also each amazing, wp404 13 nicotiana salmon 20221028 copy
unique wp404 14 butterfly bush like 20221028 copy
and loved. wp404 15 cosmos insect 20221028 copy

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Change contemplation coronavirus coping COVID-19 De-stress devotion devotional faith Finding God flowers Fort Bragg Hope inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography northern California reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality the new normal Walking

Return of Botanical Bliss

wp282 01 orange-yellow dahlia 20200702The Mendocino Coast Botanical Gardens have reopened, albeit differently.

wp282 02 curlicue dahlia coral 20200702But I’m willing to wear a mask and socially distance from humans if I can peer closely into the central curls of a dahlia,

wp282 03 2 alder leaveslift my head and watch the sun ripple across the leaves of an alder

wp282 04 eucalyptus w bark1 20200702or look downward onto a playful pattern of eucalyptus leaves and bark, dancing in stillness.

wp282 05 fiber optic flower 20200702I can nimbly pick my way through a narrow trail, fiber optic flowers at my feet, lifting their joyful faces as if lit by Mystery.

wp282 06 giant carved mushrooms1 20200702I can round a corner and be surprised by two giant mushrooms that have popped up during my absence.

wp282 07 eucalyptus w bark close 20200702I can breathe in the scent of eucalyptus as I inevitably crush some of the fallen seedpods along a less-travelled path.

wp282 08 yellow dahlia bud 20200702And I can be thankful for what is, and what is to come. Holy waiting. Faith that buds will bloom.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Abundance contemplation Finding God flowers Fort Bragg Imagination inner life inspirational meditation Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography northern California Prayer reflection Self-help Self-Improvement Solitude sondra sula Spirituality wisdom

Dahlia Days

wp184 fuchsia dalhliasDahlia gardens are like lazy summer afternoons combined with tropical-hued firework displays—they simultaneously relax and thrill the observer. Imagine magenta and orange Adirondack chairs placed in the emerald grass surrounding the beds. Sit down. Enjoy a glass of slightly tart lemonade. It even has a cherry and pineapple garnish speared by a miniature pink parasol.

wp184 coral dahliaDoesn’t it feel good to unwind? Take a deep breath through your nose. You won’t smell the dahlias because very few varieties are scented.  No overpowering perfume in the air to interfere with tasting your beverage and dessert. Oh, did I forget to mention there is a plate of sugar-dusted lemon squares resting on a brightly colored tile table next to you? Each one is placed on a white paper doily.

wp184 bee on yellow dahliaRelax. The bees won’t bother you or your treats because they’re so satisfied sipping dahlia nectar.

wp184 whellbarrow of fleursEven dahlia debris is delightful. Don’t worry about the wheelbarrow of deadheaded dahlias robbing you of pleasure as your eyes flit about. Listen to the subtle music made by pollinators as they buzz from flower to flower.

wp184 deadheaded fluersEven a moment in the garden is like a prayer sweetly swaying up towards the heavens. And gratitude comes naturally. You are now ready to face the rest of your day.

All photos © Sondra Sula.

Categories
Abundance Discovery Finding God flowers inspirational Life Path Mendocino Mendocino Coast Botanical Gardens Motivational Nature Photography northern California Self-help Self-Improvement sondra sula Spirituality Surprise Unexpected Walking Wonder

Vibrant Life Abounds

wp130 3 hen, hydrangeasAs my husband and I enter the botanical gardens we are greeted by the lush purple-blues and hot pinks of hydrangea bushes. And what’s that between them…a rooster? Yes, the neighbor’s chickens are on the loose, once again, shredding and devouring nearby kale leaves.

wp130 3 red lantern, tinyThere’s always a surprise here, whether it’s an unexpected carpet of flowers at my feet, or a dangling red lantern flower hanging from a tree above my head.

wp130 anthersAnthers dance on a projectile of odd burgundy flowers, their yellow felt slippers curving and leaping down the stem.

wp130 3 beesBees aren’t choosy about how large or small the bloom is as long as they can pack their pouches with pollen.

wp130 2 dahlia, flyDahlias curl into hypnotic spirals. A fly stops to rest on a petal. I flop onto the emerald grass—I’m dizzy with cacophonous colors and shifting shapes.

wp130 double callaI eventually rise and discover a double calla lily—it normally has a single creamy petal. I call my husband over to take a peek. We clasp hands. One has become two and two are one. Vibrant life abounds.

All photos © Sondra Sula.

Categories
Abundance Finding God flowers Motivational Self-Acceptance Self-help Self-Improvement Spirituality Unity visions

Dancing with Dahlias

wp81-longshot-triplesEntering a garden full of dahlias, I felt the urge to waltz. The upturned, expectant faces, wildly outstretched arms and petals dancing in the wind brought me into a state of exuberance. Lively insects buzzed to the scalloped rhythm as I began to twirl around, remembering…

wp81-wine-fuchsia-white-tipsHave you ever danced with God? I have—in a vision, many years ago. I was at a Quaker Meeting for Worship, eyes closed, deep in silence. Without warning, I saw myself waltzing with Jesus in the center of the room, both of us barefoot and clad in long, flowing gauze tunics.

wp81-3-bugs-white-pinkI was standing on his feet, as a child would, letting him bear all the weight of my frame, do all the work of lifting and swirling. I was as ecstatic as a whirling dervish, lost in the joy of movement, pattern, unity.

wp81-2-insect-oranges-yellowsBut then I saw the carpet beneath our feet was stained with blood. His feet still bore the gaping wounds of the stigmata and my standing on top of them was causing them to bleed more profusely.

wp81-reds-budI suddenly understood that I was no longer a spiritual child. It was time for me to partner with God as an adult. To carry my own weight. To learn the dance moves well enough to mirror Jesus, enabling us to glide gracefully in unison.

wp81-dying-reds-yellowsBack in the garden, I realized that I was dancing with the dahlias, partnering with the glory of creation. The bold flowers were dazzling. Even the dying dahlias bowed graciously, allowing the bright, beaming buds to take their place on the grassy dance floor. And the scattered, fallen petals were ready to nourish the next set of dancers. I, too, was ready to move on—to the next dance.

wp81-soil-petalsAll photos © Sondra Sula.