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Being Held Brokenness contemplation De-stress Depression devotion devotional Discovery faith fear Finding God Flaws flowers Fort Bragg Hiking Hope inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unity wisdom

Finding Direction

wp423 01 trillium bud 20230317 1200I’m feeling lost. How do I find direction?
wp423 02 twin catkins 20230317 1200Which way should I go?
wp423 03 Gravel Pit path 20230317 1200If I take the path I’ve used before, will I get there faster?
wp423 04 banana slug 20230317 1200If I discover a new path,
wp423 05 log in Hare Creek 20230317 1200will it be precarious and difficult? wp423 06 English daisy 20230317 1200
Withdrawing into myself won’t help. wp423 07 trillium bloom 20230317 1200
I need to be increasingly open wp423 08 slinkpod leaves 20230317 1200
to make the way clear. wp423 09 spring beauty 20230317 1200
Listening always helps. wp423 10 lavendar 20230317 1200
I’m able to hear the still, small voice.
wp423 11 white cap Scotch broom 20230317 1200These paths that seem disparate are connecting at The Source! I choose one and move on.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Brokenness Change community contemplation De-stress devotion devotional diversity faith Finding God flowers Fort Bragg Headlands Hope Imagination Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unexpected Walking wisdom Wonder

Plant Wisdom

wp283 01 mauve scotch broom1 20200515What message do the plants have to impart today? I say today because they are constantly communicating with me, in subtle or overt ways. This Scotch broom asks me: Do you know why we are this amazing color, when most of us are plain yellow? Cross-pollination. The mixing of our gene pool creates beauty untold.

wp283 02 hens chicks w ice plant 20200508The succulents: Praise be! We raise ourselves up in joy to greet each new day.

wp283 03 wild radish lavendar 20200508Wild radish: The patterns on our petals resemble feathered angel wings. Know that you are surrounded at all times with goodness; we are cheering for you.

wp283 04 salmon ice plant 20200508Ice plant bloom: The Center is where things are happening. My delicate fringe will fall, but my center will become fruit and seed—nourishment and progeny.

wp283 05 red ice plant 20200508Rock-clinging plants: We hold fast to our Foundation, even when the ground shifts below us.

wp283 06 2 flower, beeWhite-edged flower: Little though I am, the bee still finds its way to me.

wp283 07 closed pale foxglove 20200515Foxglove buds: We are not mute. When we are ready, we open like trumpets and herald the truth.

wp283 08 yellow flowers w rocks 20200508Yellow ground cover: We may be tiny, but together, we change the face of the earth.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Abundance contemplation coronavirus coping COVID-19 De-stress Depression devotion devotional Discovery Finding God flowers Fort Bragg Hope inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Nature Nature Photography northern California Perspective Point of View Problems quarantine fatigue reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality Surprise the new normal wisdom

Double Take

wp271 01 2 ferns front porchEven though I’m considered an essential worker and still drive to a medical office, I am more aware of those who, like my husband, are relegated to stay at home. What if I was confined to the boundaries of my yard? What would I discover?

wp271 02 2 broom, violets yellowPlenty. As I was exploring, I kept doing double takes. I realized I had stopped looking closely at flowers I walked by every day, like Scotch broom and redwood violets.

wp271 03 2 green ancient, irisSome plants had become nothing more than annoyances to mow around, but when I stooped down to really look at them,

wp271 04 2 blue tiny front yardI found them fascinating.

wp271 05 2 wild onion, salalAnd even though some of the blooms—like wild onion and salal—were considered mere weeds or pests, there was no denying their delicate beauty.

wp271 06 2 rock rose, english daisyThe common rock rose with its crinkled pinking-shear-edged petals and the English daisy rising from the grass were alarmingly complex, though seemingly simple from a distance.

wp271 07 2 lilac pink bunny ears, bushThe bunny ears lavender, which had merely become something that tickled my leg when I walked to the car, was surprisingly furry and full of veins. A bush in the front yard was so overlooked, I didn’t realize it was Cistus x skanbergii, a relative of the neighboring rock rose, Cistus Creticus.

wp271 08 2 pink azealia, camelliaAlong the front walkway, a camellia nearly struck my nose. Underneath it, a scraggly Azalea had begun to bloom.

wp271 09 2 magenta indian, tea treeThe compost garbage can, tucked behind our driveway’s cattle guard, was nearly crushing a brilliant ground cover. Not far from that, a red tea tree blazed in full flower.

wp271 10 2 pear, pink tea treeBehind the house, a pear tree had come back to life after having been clawed to pieces by a hungry bear last fall. Ahhh, persistence in the face of adversity.

wp271 11 2 bamboo, purple tiny flowerEven the side yard offered a treat: tiny pendulous purple flowers that resembled alien insects rising over sharp sword-like leaves.

wp271 12 2 pink-jade succulentsWhen I returned to the house I sat down at the kitchen table and, looking out the window, I spied one last delight out on the deck. On a large piece of driftwood, a variety of small succulents clung. My husband had bought me the living arrangement as gift when we first arrived at our new home.

wp271 13 2 baloon flowers w JesusHome sweet home. If you’re stuck there I’d suggest looking around. You may be surprised what you find—you may even do a double take.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation devotion Discovery Finding God flowers Fort Bragg Hiking inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom Wonder

Under the Boardwalk

wp218 boardwalk 20190317_131317The boardwalk beckons. I have to duck under a fallen tree to enter. I know I can fall in love with what’s under the boardwalk, but I also know there’s plenty of fun to be had just looking over its sides.

wp218 white flower 20190317_130331Take, for instance, this easy-to-pass-by white flower. Look closely and each tiny bloom is an explosion of excitement.

wp218 2 jug handle riverBelow the boardwalk a lazy creek meanders, reflecting the trees and sky above. Animal footprints dot the muddy shores. Moss creeps over fallen logs, intent on full coverage. An entire ecosystem thrives.

wp218 3 butterfly, cone, nightshadeHow do I thrive? By stopping to enjoy a cabbage butterfly as it rests momentarily on a leaf. By noticing a fallen pine cone’s perfectly pointed tip. By recognizing that black nightshade resembles shooting stars.

wp218 scotch broomWhat makes you thrive? Beholding a flower? Immersing yourself in nature? Watching clouds pass by? Sitting in silence watching the stars? Listening to the laughter of someone you love? Seek out whatever it is—and then enjoy it. For it is your gateway to your own “boardwalk.”

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

Categories
Brokenness faith flowers Hiking inspirational Mendocino Motivational Nature Photography northern California Perspective Point of View Prayer Self-Improvement Spirituality Walking

Soaked

wp109 2 broom, flowerI was walking on an old logging road, taking a photo of raindrops balancing on a scotch broom bloom, when I heard the sound of a dirt bike. My neighbor had told me that the ATV and dirt bike riders he encountered when walking in this area were usually respectful, so I thought nothing of it.

But this person purposefully sped up and a moment later I was covered with mud from the tip of my hair bun to the heels of my new hiking boots. I was splashed with so much water that it soaked through my thick jeans and my underwear! I am not proud that an expletive escaped from my mouth, which was hanging open incredulously.

wp109 2 fern, geraniumOne of the prayers I recite every day is: I choose to understand why people do what they do. And I have to admit, I felt that I did understand why he—and yes, it was a he—did it. It was simply funny to him: She’s turned the other way and I’ll soak her—she’ll never see it coming.

I wanted to stop him on the way back and ask him if there was anyone in his life that he loved and/or respected, and if so, would he splash them? But I realized he’d probably just give me the finger and swerve around me, covering me with more mud. And as I looked around at fern fronds, geraniums and tissue-paper trilliums, I realized I was in good company—we were all soaked.

My prayer for him is that he is loved and respected by someone in his life that he can eventually emulate. And that he will one day have a moment of clarity and understand that what he did was inappropriate. I’m reaching for the stars, I know—but that pinprick of illumination is all I need to see in the dark.

wp109 pink trilliumAll photos © Sondra Sula.

Categories
Life Path Motivational northern California Spirituality Walking Wonder

Walking in a Winter Wonderland

wp96-broom-w-dew-2016-10-11Ravens sing—are you listening? On Summers Lane, rain is glistening. It’s a lovely sight (and I’m happy all right) walking in this “winter” wonderland.

Gone away are the whales, here to stay are the gales. We wear our fleece vests as birds line their nests. I’m walking in this “winter” wonderland.

lupine-w-dew1-2016-12-14In the meadow blackberries begin to bloom. It’s not pretend that spring is on the way. You might say: Are you kidding me? But I’ll say: No, it’s true in this town.

Later on I’ll perspire as I sit by a wood stove’s fire. I’ll face, unafraid, the plans that God’s made while I continue my walks in this “winter” wonderland.

wp96-slug-w-flower-2016-10-11In the forest I can build a tree house, or just a spot to sit and meditate. I’ll enjoy the richness of the air, and if I’m looking might just see a slug.

When it rains, it’s so thrilling—through the drought, water’s spilling. I frolic and play the northern California way as I’m walking in this “winter” wonderland.

wp96-water-drop-2016-10-26All photos © Sondra Sula.

Categories
Hiking Life Path Motivational Nature northern California Perspective Self-help Spirituality

Ode to the Ordinary

wp80 thimbleberry, thistle, leafOld logging roads form a number of trails near the place I now call home. They are used by hikers, joggers, ATV enthusiasts, mountain bikers, dog walkers, equestrians—you name it. Some of the roads get plenty of traffic, while others are nearly forgotten. But all of them have gifts to offer.

I could tell the road I selected was a lesser-traveled choice—perhaps because the initial phase was a steep ascent. Eventually it flattened out into a narrower, unkempt trail. And it wasn’t showy. It didn’t follow a creek or pass by a waterfall.

Even so, it did offer up a few ripe thimbleberries, which I’d describe as tasting like raspberries with the tiniest hint of vanilla. One of the round, red berries displayed a curiously designed flying insect whose pattern I likened to an African mask.

wp80 thistles, podsThe sun shone through tips of prickly thistles, curvy-edged leaves and the fuzzy hairs fringing dried Scotch broom pods. Although these plants are quite ordinary on the northern California coast, the strong light gave me the feeling that they were extraordinary.

wp80 rusted pipe, flatThat feeling of specialness extended to the debris I encountered, too. An exhaust pipe looked as if it were sneaking into the woods to reunite with its muffler. A perforated piece of rusty metal brought garden-row order to the chaos of emerging seedlings. And a cobra-like bungee cord, caught mid slink, gave off an air of regalness despite its current state of being trod upon.

Not every part of our journey requires the “wow” factor. Sometimes the smallest, most ordinary aspects of our lives sustain us when we consider them in a new light.

wp80 bungee 20160809All photos © Sondra Sula.

Categories
Abundance Change Discovery Life Path Motivational Self-Acceptance Self-help Self-Improvement Spirituality Surprise

Half a Yard of Nature’s Fabric

wp68 broom, grass, bugWistfully walking around the other half of our new yard, I am perplexed yet pleased at every turn. Perplexed because I’m full of questions: What is the name of that flower? Is it an annual or a perennial? Does it grow naturally or was it planted? Is it exotic or common? I am pleased because even the tiniest weed registers as gorgeous to my eye, and the flora has unabashedly presented itself for the visual “taking.”

wp68 alstroemeria 2016-05-23Examining my own life, I realize there are times for pruning and pulling, and other times for observing and accepting. Akin to the wisdom of watching one’s yard for a year before digging or cutting, I must be keenly tuned in to a frequency of awareness without judgment as I settle into a fresh life.

wp68 rose, trunk, orange flwrI am seeking clues to my next steps. Do I let events evolve naturally or do I plot out my life garden’s design? Do I scatter seed to witness the embryonic emerging or do I make room for a mature plant?

wp68 pine knot, needles 2016-05-23I am still wandering my way through the property’s rich floral brocade and through my own spiritual tapestry. As time passes, I will become more familiar with my surroundings and my own life path. But there will always be surprises. Anticipating them is half the fun.

wp68 green bug w daisy 2016-05-24All photos © Sondra Sula.