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Discovery faith Finding God Fort Bragg Hiking Imagination Insight inspirational Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography northern California Point of View Prayer Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom Wonder

Leaves of Wisdom

wp162 white yuccaMy walk today seemed to focus on broad, strapping leaves. What wisdom did their wide, flat surfaces have to impart?

The first fountain of leaves—pleated and folded every which way—displayed dark green tops with silvery white reverses. We can have two very different characteristics to our personalities: one that we show the world, and another, hidden underneath. When we reveal our “reverse side” we show others that a vulnerable beauty resides there.

wp162 2 allium, leaf w-in leafI discovered a purple flame of buds hidden in a group of moist leaves. Inside a crisscrossed web of white, the tiny flowers waited to burst forth. Adjacent to it a nearly spent leaf shone yellow, singed by burnt sienna flames licking its interior. Our inner selves tell us when we have to wait and when the right time is at hand. Listen and follow your holy flame within.

wp162 yellow red leafA red and gold leaf with striped edges seemed to be a visual depiction of Morse code. We can’t hear the language of the dots and dashes unless we wait in attentive silence with eager ears.

wp162 2 black and whiteTowards the end of my walk, I came across what looked like black ornamental grass neighboring black and white leaves. But then I heard a whisper: The world isn’t black and white. Come closer. I am shades of gray, silver, charcoal-green and ivory. Always look beyond the surface.

I will.

All photos © Sondra Sula.

Categories
Death Valley Finding God Hiking Life Path Motivational Self-help Self-Improvement Solitude Spirituality

Walking the Lonesome Valley

wp88-lone-wall-dv-2016-10-06There is a lonesome quality to Death Valley. The sheer, vast emptiness mile after mile makes me question the existence of cities. Did I just dream them up to feel less lonely? Throngs of people living shoulder to shoulder seem impossible at the moment. Here, every living thing can stretch as much as it likes.

wp88-3-walls-dvA small ghost town calls attention to the fact that people tried living here and even succeeded for a while. Vestigial cement-like walls remain, bisected with wood planks. Cracks and holes admit light; beckon eyes to peek through; frame wilderness.

wp88-3-tree-roof-cactus-dvThe few trees I see have needles that resemble segmented reptile tails, stone-smooth and nothing like the leaves I know. Have I walked into a place between worlds, a mirage? A spiny cactus tethers my drifting mind to reality, its sharp edges reminding my ankles that I live within a human body.

wp88-4-mule-dv-2016-10-06I realize I must go back to the world of people, gas stations and motels. But before I leave, I see four wild burros, sleek and robust. A fluid black line drips from the cropped mane down the shoulder of each beast. White hair encircles soulful eyes and covers inquisitive muzzles. The burros are wandering away, but I sing to them and they stop, turn and stare at me for the next five minutes while I conjure a tune, lyrics, just for the occasion.

I no longer feel lonesome in this valley, for I never truly walk alone.

All photos © Sondra Sula.

Categories
Ancient Bristlecone Pine Forest Asymmetry Brokenness Flaws Hiking Motivational Prayer Self-Acceptance Self-help Self-Improvement Spirituality Trees

Beauty from Adversity

wp87-bc-pines-bc-2016-10-05Sometimes I feel old. But walking in the ancient bristlecone pine forest among the oldest living organisms on earth—these trees—makes me feel young. One pine named Methuselah is over 4,700 years old, living more than half its life before Jesus was even born! I ponder what this tree has witnessed…

wp87-barren-lanscape-bc-2016-10-05Approaching the forest, the landscape seems too desolate to harbor any flora. But as I gain elevation in these White Mountains—a high desert range—I am surprised by spheres of golden flowers, puffs of bristly brush and good-sized green conifers.

wp87-3-long-landscapes-bcBut there’s nothing quite like the wildly twisted trunks of these anthropomorphic bristlecone pines, flailing their multiple arms upward in pleading gestures. I wonder: Are they praying for us; for rain?

wp87-3-pines-bcThey have made adversity their friend, not living thousands of years despite their harsh conditions, but because of them. They’ve taken advantage of a climate in which few others can survive. Seeing them I ask: How can I approach adversity differently?

These pines are beautiful in a way unlike a perfectly symmetrical tree. I realize I am who I am because of my wounds and scars. Bringing beauty from pain is something that’s taken me a lifetime to learn. Imagine what I could learn in 4,700 years…

wp87-3-rock-wood-cabin-bcAll photos © Sondra Sula.

Categories
Hiking Life Path Motivational Nature northern California Perspective Self-help Spirituality

Ode to the Ordinary

wp80 thimbleberry, thistle, leafOld logging roads form a number of trails near the place I now call home. They are used by hikers, joggers, ATV enthusiasts, mountain bikers, dog walkers, equestrians—you name it. Some of the roads get plenty of traffic, while others are nearly forgotten. But all of them have gifts to offer.

I could tell the road I selected was a lesser-traveled choice—perhaps because the initial phase was a steep ascent. Eventually it flattened out into a narrower, unkempt trail. And it wasn’t showy. It didn’t follow a creek or pass by a waterfall.

Even so, it did offer up a few ripe thimbleberries, which I’d describe as tasting like raspberries with the tiniest hint of vanilla. One of the round, red berries displayed a curiously designed flying insect whose pattern I likened to an African mask.

wp80 thistles, podsThe sun shone through tips of prickly thistles, curvy-edged leaves and the fuzzy hairs fringing dried Scotch broom pods. Although these plants are quite ordinary on the northern California coast, the strong light gave me the feeling that they were extraordinary.

wp80 rusted pipe, flatThat feeling of specialness extended to the debris I encountered, too. An exhaust pipe looked as if it were sneaking into the woods to reunite with its muffler. A perforated piece of rusty metal brought garden-row order to the chaos of emerging seedlings. And a cobra-like bungee cord, caught mid slink, gave off an air of regalness despite its current state of being trod upon.

Not every part of our journey requires the “wow” factor. Sometimes the smallest, most ordinary aspects of our lives sustain us when we consider them in a new light.

wp80 bungee 20160809All photos © Sondra Sula.

Categories
community Hiking Motivational Spirituality Unity

Walking on Water

wp56 water w algea bloomsWhen my husband, a friend and I arrived at Myakka River State Park in Florida, the ground was wet. A torrential downpour the night before, combined with a myriad of recent rains, had created moist, spongy walkways where there had once been dry, crackling palm leaves. At the visitor center we were informed that every trail was flooded.

wp56 palm backlitWith only one pair of sneakers, I wasn’t willing to destroy them for a walk, and neither were my cohorts. We reasoned that portions of the trails must be dry enough to walk on, and we would simply turn around each time we came to an impasse.

We didn’t expect to come to these uncrossable areas in the first hundred yards, and yet that’s what happened on the first few trails. But we finally hit upon a path that allowed us to go further into the Spanish moss-draped woods.

We enjoyed poking around the detritus, finding fabulously colored fungi, lichen and tiny flowers. Latticed saw palmetto trunks provided climbing pillars for vines, and their fallen leaves littered the forest floor with beige accordion fans—the perfect perch for sunning lizards and snakes.

wp56 mushroom, palm, fungusAfter walking for a while, we came to an area of the path that was flooded. Other hikers had placed various collected debris over the area in an attempt to make it passable. We did our part, searching for fallen palm leaves, shed bark, sticks—anything to add to the precarious “bridge.”

As I tiptoed my way across, the water seeped up the walls of my sneakers, but never reached the upper edge. I felt like I was walking on water, being held up by the community of those who trod the path before me. The twigs and leaves they gathered may have seemed like a small contribution at the time, but when combined with the offerings of others, became a bridge.

Everything we do matters, even the little things—like making the impassable passable.

wp56 path w treesAll photos © Sondra Sula.

Categories
Art Finding God Mystery Self-Improvement Spirituality Walking

Snow Shapes

wp53 wood chips 2016-01-05Snow drifts down from the sky like shaved coconut, sweetening the landscape with its whiteness. I pass a melted spot along an asphalt portion of the path—a circle scattered with freshly cut wood chips. Its dark eye stares at me and I stare back, noting its conglomerate composition, which is made of many different stones joined together.

wp53 snowflakes2Snowflakes are falling individually and slowly; I can capture their shapes in the lens of my camera. One flake looks like six fir trees laid flat and merged into a single trunk. Another looks like a brittle star floating in an ocean sky. An X-shaped snow crystal begs the question: Is it missing two “limbs” or is it fully formed?

I walk by an aqua-hued bottle poking out of the snow, its liquid interior frozen into bubbles. I feel conflicted because I dislike litter, and yet this piece compels me to come closer, to view it as a shape. I don’t wonder why someone threw it there because there are many reasons people litter; I’m contemplating its suggestion that there is beauty in everything.

wp53 bottle 2016-01-05 14.11.47Finally I see a tuft of grass—bright green as if unaware of winter. The snow and ice have created a protective coating around the small outcrop keeping the blades pliable and nourished.

At first, the snow shapes appear to be conveying different messages, but each causes me to ponder conventional definitions of beauty. My response to the world informs my perception of it. I choose to love it, in all its forms.

wp53 grass w snow1 2015-12-30All photos © Sondra Sula.

Categories
caterpillars Change Nature Photography Potential Self-Improvement Spirituality Transition

Everything is Inside

wp52 quaking oat grass 2015-09-22The subzero temperatures have kept me indoors with shades clamped shut against the howling winds. I’ve been wearing an outdoor scarf doubled around my neck in the house, yet my fingertips remain cold. The only place to go is inside my head—to the possibilities of spring.

wp52 American, great swallowtail, yellowWhen I contemplate plants, I realize they contain all that is necessary to continue life anew through seeds, bulbs, corms, rhizomes, roots. When I ruminate on caterpillars, I realize they also possess all they need for complete transformation. Everything is inside.

I also have everything I need to transform into the person I was meant to be. I may not recognize this at first. After all, does a seed look anything like a flower? Does a caterpillar remotely resemble a moth or a butterfly?

wp52 leopard, turbulent, dogbaneIf I keep “at it”—feed on spiritual exercise, bask in wonder, continually give thanks for God’s abundance—change is inevitable. I’m even beginning to see a different person when I look in the mirror. My smooth skin now has a pattern of dots and lines. It’s only a matter of time before I feel bumps rising from my shoulder blades. By then, I’ll be ready to fly.

wp52 tent, smearedPhoto 1: Quaking oat grass. Photo 2: American dagger moth caterpillar; great swallowtail caterpillar; yellow woolly bear caterpillar. Photo 3: Giant leopard moth caterpillar; turbulent phosphila caterpillar; dogbane tiger moth caterpillar. Photo 4: Tent caterpillars; smeared dagger moth caterpillar. All photos © Sondra Sula.

Categories
Being Held Entombed Mystery Self-help Spirituality Support

Entombed

wp51 leaf for top 2016-01-05The theme of my walk repeated itself over and over: entombment. Bits of grass, leaves, sticks, even papers are trapped beneath a layer of ice.

wp51 ice dragonfly 2015-01-19At first this feels stifling, suffocating—but then I begin to notice that each item is breaking free. The maple leaf’s edge is flapping in the fierce wind. A stick creating the body of what appears to be an ice dragonfly is protruding from the clear, crystalline surface. Ochre and green blades of grass are thrusting their swords through tiny openings in the frozen water. And even the thick, yellowish paper pokes its corner through milky, hazy ice.

wp51 ice entomb 3I realize that when I think I’m stuck, I’m actually being held by God. I am not ready for what lies ahead—not yet. Part of me pushes on, exposed, flailing out into the elements. But Wisdom bids me wait until the sun warms me, until breaking out of my entombment does not harm me. When the ice melts, every part of me is ready to move on, unencumbered.

I may not like being held, for sometimes being enclosed feels constrictive—God’s arms have a weight to them that is unlike anything else I’ve experienced. But if I am relaxed and nonresistant, I can see outside myself and observe the beauty unfolding. I am not trapped after all.

wp51 ice grass horiz1 2016-01-05All photos © Sondra Sula.

Categories
Brokenness Self-Acceptance Self-help Self-Improvement Spirituality

Living in Brokenness

wp50 St. Teresa's Egg Cup soulNear the North Aurora dam there is a big crack in the ice. The crack extends out from the east edge, cutting a diagonal line that ends mid-river, at the mouth of the dam. Water from underneath the ice flows down and over the shallow dam. This crack creates a large triangle, about two hundred feet on its longest side.

wp50 ice dam 2015-01-19I imagine this triangle, this massive chunk of ice, cracking off. How exciting and frightening it would be to see it come crashing down the tiny falls, breaking into smaller pieces. I imagine the noise, the piercing cracks, the pushing of air from the wings of surprised mallards, geese, and herons, and the immense splashes of solid hitting liquid. All of this would take place rather quickly and then things would gradually go back to the way they were.

wp50 goose tracks 2015-12-30Sometime in our lives, we are living with a crack. We’re so afraid of a part of us breaking off and flowing down the river. We’re afraid of the repercussions, of getting hurt, of hurting others. But God is with us. Even when the piece breaks off. Even as we gradually get back to whom we once were. Even if we’ve changed and that triangle of us is forever gone, God remains with us.

wp50 Reflections covers F, B

This blog is an excerpt from my latest book: Reflections on the Fox River and Beyond: A Daily Devotional, sold through Amazon.
Artwork: “St. Teresa’s Egg Cup” by Sondra Sula. All photos © Sondra Sula.

Categories
Nature Self-Improvement Spirituality Unity Walking Wonder

Wet

wp47 cactus3

If there were a theme to my walks in Mendocino County, California, it would be rain. The irony of this wetness during my time there resides in the fact that this area has been plagued with drought for years, so rain is cherished. Like a healing balm drenching everything from cactus to pine, water falls steadily from the sky day in and day out.

wp47 pine 2015-12-06

Occasionally, pieces of sun pierce the gray, lighting up crimson, blue, pink and yellow flowers. Raindrops are held on petals, balanced on buds, offered like sacrifices on the frilly edges of stigmas. I delight in the vibrancy and saturation of their hues.

wp47 blue, pink, yellow

Then suddenly, thick slate clouds gather, loud cracks and grumblings fill the electric air, sheets of water pour forth and I run for cover. The nimble flowers duck their heads, the strong keep their cupped faces upward, letting themselves be filled to the brim where only tension holds the watery ball from dropping to earth.

Every tiny, liquid crystal is a fisheye mirror, taking in the surrounding glory and pushing it back out—reflecting its own community and anything venturing close enough to become a part of it. Even I am welcomed as I approach, seeing my distorted face become part of the plant community.

And that’s when I understand our oneness anew—how God has always wanted us to know we are one giant organism working together, whether we accept our role or not. We cannot NOT be part of the whole. We simply are: brother cactus, sister pine, heavenly rain.

wp47 fuschia fleursAll photos © Sondra Sula.