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Brokenness Change community contemplation De-stress devotion devotional diversity faith Finding God flowers Fort Bragg Headlands Hope Imagination Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unexpected Walking wisdom Wonder

Plant Wisdom

wp283 01 mauve scotch broom1 20200515What message do the plants have to impart today? I say today because they are constantly communicating with me, in subtle or overt ways. This Scotch broom asks me: Do you know why we are this amazing color, when most of us are plain yellow? Cross-pollination. The mixing of our gene pool creates beauty untold.

wp283 02 hens chicks w ice plant 20200508The succulents: Praise be! We raise ourselves up in joy to greet each new day.

wp283 03 wild radish lavendar 20200508Wild radish: The patterns on our petals resemble feathered angel wings. Know that you are surrounded at all times with goodness; we are cheering for you.

wp283 04 salmon ice plant 20200508Ice plant bloom: The Center is where things are happening. My delicate fringe will fall, but my center will become fruit and seed—nourishment and progeny.

wp283 05 red ice plant 20200508Rock-clinging plants: We hold fast to our Foundation, even when the ground shifts below us.

wp283 06 2 flower, beeWhite-edged flower: Little though I am, the bee still finds its way to me.

wp283 07 closed pale foxglove 20200515Foxglove buds: We are not mute. When we are ready, we open like trumpets and herald the truth.

wp283 08 yellow flowers w rocks 20200508Yellow ground cover: We may be tiny, but together, we change the face of the earth.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Abundance Being Held contemplation De-stress devotion devotional faith Finding God flowers Headlands Hiking Hope Imagination inner life Insight inspirational Life Path love meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography northern California Pacific ocean Perspective Point of View Potential Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Surprise Unexpected Walking wisdom Wonder

Seeing God

wp280 01 GOD in kelp 20200630I fully admit that someone else might not see “GOD” written in the kelp, but I did. I was simply walking along the Mendocino headlands, glanced out into the Pacific, then looked back down at the path and thought: Did I just see a word? Was that word GOD?

wp280 02 2 sweet peasI knew I could never really capture in a photograph the way “GOD” was spelled out to me, so plain and obvious. As clear as the sweet peas on the other side of the path.

wp280 03 ice flower in grotto 20200630But I’m not alone in feeling a sense of sacredness here. That’s why people leave offerings in grotto-like niches.

wp280 04 bouquet in wood crack 20200630Or wedge them into cracks in makeshift driftwood shrines.

wp280 05 Polynesian sculpture 20200630Is this a larger-than-life portrait or an island deity?

wp280 06 roses on church path 20200630To get to this place, I had walked along a path of flowers that started at the edge of a church parking lot.

wp280 07 starburst w roses 20200630I felt immediately grateful for the loveliness around me.

wp280 08 dried daisy stems 20200630Even skeletal remains of flowers seemed beautiful, rising against fields of beige and a robin’s-egg-blue sky.

wp280 09 To Be 20200630That’s why I saw GOD. For to be me is to see God in all things.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Brokenness Change community contemplation coronavirus coping De-stress devotion devotional faith Finding God Fort Bragg Hiking Hope inner life Insight inspirational love meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Point of View Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unity Walking wisdom

Seeds of Grass

wp276 01 swaying grass1 20200428This is what I shall do:

wp276 02 grass pattern1 20200428Love the earth

wp276 03 grass w lupine 20200429and all who inhabit it.

wp276 04 2 red grassesTreat everyone with respect

wp276 05 clump grass 20200429no matter how pliable

wp276 06 2 segmented grass w gravelor prickly.

wp276 07 white grass 20200429Re-examine all I have been taught: spread every questionable idea out on the grass and test it with an eye towards love.

wp276 08 tied grass, radish 20200428I may find we are all naturally connected—tied together.

wp276 09 2 grass tailsFor the seeds I sow, I also reap. What I do to others, I do to myself.

Some ideas for this blog came from Walt Whitman’s Leaves of Grass.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation De-stress devotion devotional Discovery faith Finding God Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography northern California Perspective Point of View Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality Unity Walking wisdom Wonder

Grass Whisperings

wp275 01 flattened grass w ladybug 20200428Whether via a rustle, swish or murmur, I can hear the grass whispering to me.

wp275 02 double purple grass heads 20200428Sometimes the murmurings sound like two sides of the same tale,

wp275 03 swaying grass heads 20200428other times there is a hum of agreement, all voices bent in the same direction.

wp275 04 grass against white sky 20200429Often there can be so much chatter

wp275 05 2 grasses w poppiesI have a hard time concentrating

wp275 06 circle grass w ladybug 20200428on the still, small voice that provides direction.

wp275 07 flying ant w grass 20200428The voice that tells me I’ve almost reached a place where things begin to make sense: the vantage point.

wp275 08 mosquitos w grass 20200428Prior to this revelation, I always believe I’m stuck in the middle.

wp275 09 fluffy green grass2 20200428That everywhere I turn leads to more of the same.

wp275 10 2 grasses seed heads2But as I look more closely I always find differences.

wp275 11 2 grasses seed heads1Subtle or

wp275 12 2 grasses spike, rattlesnakeblatant, each point of view was worth the listening.

wp275 13 grasses w skyline 20200428And when I hear all the perspectives, they become the One Voice. The Voice I constantly yearn to hear.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation De-stress devotion devotional Finding God Fort Bragg Headlands Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Pacific ocean reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Trees Walking wisdom Wonder

The Way I Roll

wp255 01 rolling redwood1 20191230Two ravens sailed above my right shoulder on a headland breeze. I could hear their noisy flight—air rushing through soft, black butter-knife feathers—even as the waves crashed. As I watched them disappear I noticed a beached redwood log.

wp255 02 rolling redwood2 20191230I zoomed in and was astounded by its redness. Where did it come from? Where would it end up?

wp255 03 seaweed pudding creek1 20191230Further down the path I passed over Pudding Creek. A large octopus-shaped seaweed swayed as the incoming tide and outflowing river pulled it back and forth. From what depths of the Pacific did it arise? How much fresh water can it tolerate? How long can it live? Is it even alive?

wp255 04 2 rolling trunks 20191230I moved on. A small brown log tumbled in the surf. Waves pushed it toward another log much further up the beach. During the trees’ early years they were tied to one spot, rooted in the earth. But now they could roam freely on a wave’s whim. Did the two logs desire connection? Were they trying to meet?

wp255 05 rolling trunk1 20191230Near the end of my walk I saw another redwood tree trunk that had been smoothed by the ocean. Though it looked like a toothpick from where I was standing, I knew it was probably at least twenty-five feet long. How large or small are we? Is our size mere perception?

wp255 06 rolling trunk2 20191230I watched, mesmerized, as the trunk rolled back and forth with the rhythm of the waves. Though the salty water buoyed the log up like a beach ball, I knew it was heavy enough to crush me. What is more powerful, liquid or solid? Or perhaps spirit-like gas?

wp255 07 rolling trunk3 20191230I spent a half hour watching that log and didn’t regret one minute of it. That simple act may have been the most important part of my day. I must make room for such experiences, for they are truly the heart of existence.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

Categories
Birds contemplation devotion devotional faith Finding God Fogbow Fort Bragg Headlands Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Mystery Nature Nature Photography northern California Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom Wonder

Fogbow Blessing

wp252 01 raven in fog 20191209A woman behind the counter at the bank looked me in the eye and said, “May blessings be heaped upon you!” Why? Last week I had deposited a stack of twenties in cash and she had accidentally counted them as fifties. I didn’t notice the error until the next day when the bank was closed. I had just now brought the deposit slip back, saving her lots of time and trouble..

wp252 02 fogbow2 20191209From the bank I went on a walk and saw a faint fogbow—similar to a rainbow, but made of all-white fog—in the sky. I’m already being blessed, I thought. It was only the second time I’ve ever seen a fogbow.

wp252 03 tall grass 20191209Because a fogbow materializes when it’s both sunny and foggy, I turned one way and it was clear,

wp252 04 rock in fog 20191209but facing the other way, the landscape was blurred with mist.

wp252 05 cauldron 20191209Both are lovely in their own ways, I thought as I stared down into a cauldron—a deep hole surrounded by rock where ocean waves crash inside via a tunnel.

wp252 06 2 ravens 20191209I then saw two ravens on a rock. I’ve read that ravens can symbolize the connection between the material and spiritual worlds. I felt I was experiencing both:

wp252 07 ice plant fog 20191209the brilliance of the sun shining on down-to-earth plants

wp252 08 whale bench fog 20191209and the shrouded mystery that causes a bench to look like a whale.

wp252 09 lichen, dew 20191209I decided to claim the blessings bestowed upon me. I was willing to see everything as a blessing: lichen, dew

wp252 10 chair in fog 20191209and the chair that invited me to stay awhile and ponder these things in my heart.

wp252 11 fogbow1 20191209Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

Categories
Brokenness contemplation Depression devotion devotional faith Finding God Fort Bragg Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Point of View Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation wisdom

Underwater

wp247 01 sea palms 20191028Do you ever have the feeling you’re underwater? Tasks are piled upon tasks are piled upon tasks. Everything seems tangled.

wp247 02 wild radish w water 20191028You lift yourself halfway out . . .

wp247 03 wild radish above water 20191028and just when you think you’re breathing freely again

wp247 04 snake seaweed 20191028you find that you’ve sunk beneath the surface.

wp247 05 2 leaves, palm 20191028But look around. You’re in good company. There is a surprising clarity. Colors are enhanced. Sound carries further.

wp247 06 white coral 20191028Light ripples and radiates with every subtle current. Perhaps you can follow in the flow.

wp247 07 debris on shore 20191028And end up on shore.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

Categories
aging contemplation devotion Finding God flowers Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality wisdom Wonder

Sugarbush Wisdom

wp223 2 protea closed1What wisdom can the exotic sugarbush impart? The pincushion protea begins its life closed, huddled into an egg shape, wary.

wp223 protea closed2 20190508_153228Little by little, it begins to open. Its strange, furry heads remain bent inwards, close enough to whisper to one another.

wp223 2 protea open3But then the sugarbush does something amazing; it reaches out to the larger world and trades in its baby fuzz for sleek, pointed tips. The entire flower looks like a joyful explosion. Curled satin ribbons form its center.

wp223 protea couple 20190508_153619Ready to experience life it couples up: love entwined.

wp223 protea mother, child 20190508_153234The older blossoms protect the younger.

wp223 protea family 20190508_153248Families develop. All stages of life are held on a single bush simultaneously.

wp223 protea open4 20190508_153135And as its life nears its end, the sugarbush continues to reach out and remains ever colorful, ever joyful.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions.

Categories
contemplation Death devotion faith Finding God Headlands Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Transition Walking wisdom

Be Sacred

wp216 Be Sacred 20190319_145301I came upon this directive as I walked along the Mendocino headlands: Be Sacred. Hmm.

wp216 calla field 20190410_143224As I passed a gully brimming with calla lilies, I pondered a film I had seen of Mexican villagers gathering armfuls of callas for a funeral. Are these flowers inherently sacred?

wp216 2 bottlecap messageOn a cliff’s edge, another message: We Love You Melody. It was rendered in bottlecaps. The love was implied by a heart shape. Had Melody gone to meet The Sacred?

wp216 wood bench wholeA large bench welcomed visitors to take in the view: a roiling, turbulent ocean. When I sat down, I felt small—engulfed within the wide planks. Is part of our sacredness our admission that we are but specks in the universe, yet still important?

wp216 2 totem, rockA nearby sculpted totem included recesses for offerings. Everything I passed seemed to be sacred in some way. Even the rocks had a holiness to them—their veins an ancient scrawled language. Is every created thing sacred?

wp216 wood w ocean backgroundI wondered if I was sacred by simply being. Looking out over the vast shoreline, I believed I was.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

Categories
contemplation devotion faith Finding God flowers Fort Bragg Hope Imagination inner life Insight inspirational love meditation Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom Wonder

Botanical Reflections

wp214 2 petals in poolsWhether I ponder with eyes aloft or downcast, my field of vision is inundated with flowers.

wp214 daffodil bendingFrom the slender, graceful jonquil…

wp214 red hot pokersto the stand-tall red hot poker, my world is awash with color. We are all brilliant.

wp214 2 pine cone, magnoliaEven the toned-down flora draws me into its embrace. A pine cone titillates my senses with its preposterous texture and teetering, topsy-turvy “tentacles.” White magnolias with excessive, fluttering petals create an air of sumptuousness. We are all multifaceted.

wp214 white magnolia treeAround the corner the same tree—a white magnolia—showcases stark minimalism with its leafless branches and smooth gray trunk. Stripped down to our core, we are all still beautiful and loved magnificently.

wp214 2 iris, azaeliaI thrill to the frills of a ruffled iris and to the undulating edges of azalea blooms. Our Creator is delighted by the complex curlicues that make us US.

How do I know? The flowers told me so.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.