Categories
Being Held contemplation devotion devotional Discovery Dogs faith Finding God Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Trees Unexpected Walking wisdom

The Wisdom of Many Things

wp452 01 curled mud 0230622 1200Where are you going, Rock?
Wherever The Flow takes me. There are times I must wait for what seems like ages.wp452 02 liquid amber 20231003 1200
Do you enjoy reaching for the sky, Tree?
Of course I do, but I also reach towards the earth with my roots to keep me grounded.wp452 03 leaf platter 20230625 1200
Do you like soaking in water, Leaf Plate?
The Living Water cleanses me. Gently. Because I’m delicate.wp452 04 quilt 20230622 1200
Quilt, just looking at you brings me joy.
I am glad. I am the Great Comforter. I cover you and make you feel safe.wp452 05 j cactus 20230704 1200
Cactus, you are so beautiful, but untouchable.
I give warning. I am The Protector of your more vulnerable parts.wp452 06 log house 20230622 1200
You intrigue me, Log Cabin.
Although I’ve seen better days, I attract positive attention. I am the Keeper of Memories. If you dare to look inside Me, I heal.wp452 07 old blue iron 20230623 1200
Oh, Iron, the toil!
Or the ingenuity. My purpose is to make life easier.wp452 08 golden clouds 20230716 1200
Ahh, Golden Clouds…
I travel with The Living Water — always.wp452 09 tree dog 20230621 1200
What are you saying, Sign?
Grow wherever you’re planted. Even in the most unlikely of places. Growth is a friend to all.wp452 10 starfish leaf 20231003 1200
You look like a starfish in the sand, Leaf.
Things aren’t always what they appear to be from afar. Come closer and you will see Me more clearly.wp452 11 3 dogs in car 1200
You make me chuckle, Dog, you’re gazing with such intensity.
I wait — eagerly — for The One I truly adore.wp452 path w clouds 12 20230622 1200
Where do you lead, Path?
Everywhere and nowhere. Follow Me and you will not be disappointed.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Being Held Brokenness contemplation Depression devotion devotional faith Finding God Fort Bragg Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature NorCal northern California Perspective Point of View Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality transformation wisdom

When Light Returns

wp398 01 clouds1 20220919 copyAfter a storm, light appears even more precious. wp398 02 clouds2 20220919 copy
After a dark night, day can appear holy. wp398 03 clouds3 20220919 copy
Blue sky, miraculous. wp398 04 clouds4 20220919 copy
Clouds — wonders to behold. wp398 05 clouds5 20220919 copy
Once during Meeting for Worship I saw the image of a box. I was inside it and in complete and utter darkness. wp398 06 clouds6 20220919 copy
An unknown hand holding a pin pricked a hole through the box and the tiniest shaft of light came through. wp398 07 clouds7 20220919 copy
Once my eyes adjusted, I could see inside the box, even though it was dim. wp398 08 clouds8 20220919 copy
This was how I came to understand the power of The Light.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Being Held Brokenness contemplation Death Depression devotion devotional faith fear Finding God Fort Bragg Headlands Hope inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Nature Nature Photography NorCal northern California Perspective Point of View Problems reflection Reflections on the Fox River and Beyond by Sondra Sula sondra sula Spirituality Transition

When Darkness Descends

wp397 01 eve clouds10 20220918 copyI’ve been thinking a lot about death due to a recent suicide. wp397 02 eve clouds2 20220918 copy
When darkness descends wp397 03 eve clouds1 20220918 copy
and makes a nest inside you wp397 04 eve clouds4 20220918 copy
it’s difficult to shoo away. wp397 05 eve clouds5 20220918 copy
Tedious to dismantle, wp397 06 eve clouds7 20220918 copy
twig by twig. wp397 07 eve clouds6 20220918 copy
Joy may come in the morning to most wp397 08 eve clouds8 20220918 copy
but not to all. wp397 09 eve clouds3 20220918 copy
And to those who have already flung themselves from this life wp397 10 eve clouds9 20220918 copy
I believe God has caught them on the other side and is holding them, still.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
beaches contemplation De-stress devotion devotional faith Finding God flowers Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational MacKerricher State Park meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom

The Geometry of God

wp354 01 snail w red ice plant 20211116 1200I was noticing spirals. In a snail shell. wp354 02 spiral sky 20211116 1200
In the sky. wp354 03 3 snails 20211116 1200jpg
Spirals within spirals: a trinity. wp354 04 green rocks 20211116 1200
Then I saw lines crisscrossing, wp354 05 orange veined rock 20211116 1200
moving haphazardly. wp354 06 2 yellow w ice plant 1200
Was there a pattern to grasp on to? wp354 07 white sun 20211116 1200
Or did randomness reign? wp354 08 yellow daisy 20211116 1200
Then came the circles: wp354 09 lavendar ice plant 20211116 1200
fringed, wp354 10 red berries 20211116 1200
spherical, wp354 11 group of puffs 20211116 1200
bursting like botanical fireworks. wp354 12 red ice plant 20211116 1200
As humans we’re wired to search for meaning. wp354 13 sand river w rock 20211116 1200
As spiritual beings we inevitably find it: In geometry, the earth, the sky – God is always present.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation De-stress Depression devotion devotional Discovery faith Finding God Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational MacKerricher State Park meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Problems Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom Wonder

Busyness: The Enemy of Wonder

wp303 01 ice plant vista1 20201122 copyI felt overwhelmed by day-to-day life and ashamed of that feeling since I have fewer responsibilities than the average person.
wp303 02 pine twig thicket 20201122 copyMy head was filled with deadlines and chores and stress was gnawing my insides.wp303 03 pines, field, clouds 20201122 copy
Driving home from work I heard a whisper: Don’t go home; go for a walk.wp303 04 ice plant vista2 20201122 copy
I knew that voice well and had to obey. When Spirit makes a suggestion, I’ve learned it’s just easier to give in immediately. By resisting, I’m only harming myself.wp303 05 rock vista Mac1 20201122 copy
I passed the turn to our house and kept driving up the coast to a trail I love at MacKerricher State Park.wp303 06 dried seed head w ocean 20201122 copy
I didn’t have time to walk there, which was precisely why I needed to.wp303 07 pine framing ocean 20201122 copy
The past Sunday I had heard a message from a friend at Quaker meeting that included the phrase: busyness is the enemy of wonder.wp303 08 pine branches, clouds 20201122 copy
The walk was simultaneously invigorating and relaxing.wp303 09 blowhole series copy
I stopped to watch ocean froth spurting from a small blowhole in the rocks and became mesmerized. I even got squirted in the eye peering down into the hole with childlike curiosity, which only made me giggle. When I turned to go back, the sky was already darkening. How much time had passed?wp303 10 ice plant vista3 20201122 copy
Wonder had allowed me to participate in timelessness—a result of being totally absorbed in delight.wp303 011 mountains at Mac 20201122 copy
I felt refreshedwp303 12 darkness falls Mac 20201122 copy
and ready to face any challenge ahead.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.