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Abundance Being Held contemplation De-stress devotion devotional faith Finding God flowers Fort Bragg Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation wisdom Wonder

Ballet of Begonias

wp396 01 orange begonia2 20220829 1200I waltz into the “Begonia House” at the Mendocino Coast Botanical Gardens. wp396 02 pink begonia4 20220829 1200
The structure is brimming with begonias that boggle my mind. wp396 03 yellow begonia1 20220829 1200
Every petal a plié. wp396 04 red begonia2 20220829 1200
Every ruffle a petticoat. wp396 05 white begonia2 20220829 1200
The pendulous flowers beckon me to dance. wp396 06 pink begonia2 20220829 1200
No one is watching, so I take a tiny twirl. wp396 07 orange begonia1 20220829 1200
Languidly outstretch an arm. wp396 08 red begonia1 20220829 1200
I close my eyes and sense Presence. wp396 09 pink begonia1 20220829 1200
The Creator is within the flowers. wp396 10 orange begonia3 20220829 1200
The Divine is all around me wp396 11 white begonia1 20220829 1200
encouraging me to participate in the Dance of Life, wp396 12 yellow begonia2 20220829 1200
encouraging me to invite others to this great celebration. wp396 13 pink begonia3 20220829 1200
Would you care to dance?

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Change contemplation devotion devotional Finding God Fort Bragg Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography northern California reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Transition Walking

Dancing Leaves I

wp245 01 2 leaves w screw 20190915Leaves are falling.

wp245 02 1 pale green leaf 20190915Singly.

wp245 03 2 leaves, skeletal 20190915Doubly.

wp245 04 3 leaves w fern imprint 20190915In triplets.

wp245 05 tree in river 20190915Or myriads.

wp245 06 1 skinny leaf 1 20190915Each leaf dances as it falls. One curves and swirls.

wp245 07 leaf w ferns 1 20190915Another sails and gently rocks, wafting down to rest upon the first surface it meets.

wp245 08 1 yellow leaf 20190915I watch a narrow leaf plummet like a diver. Instead of plunging stem first into the river below, it hits a wooden bridge and stops. Its respite is precarious—one gust of wind will send it off the edge.

wp245 09 1 leaf w knot toungue 20190915A rust-colored leaf is bent in upon itself on one side causing it to twirl downwards like a screw. It lands on a wood railing whose knot looks like an eye. The leaf meets they eye’s inscrutable gaze. What transpires is a mystery.

wp245 10 6 leaves 20190915The dancers congregate, communicate, disintegrate as they move to the next stage of their lives: duff, detritus, rich loam for the next generation.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

Categories
contemplation devotion Finding God Fort Bragg Imagination inner life inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Wonder

Tiny Bubbles Make Me Feel Fine

wp220 sea anemone lime 20190502_135935I know why aquariums give rise to relaxation—and it’s not just the tiny bubbles. Watching the undulating water tends to hypnotize one into a blissful, stress-free state. As I watched the lime tentacles of an anemone sway back and forth, all worry ceased.

wp220 sea urchin 20190502_135955A sea urchin cast an otherworldly purple haze. I fell under its spell.

wp220 2 ivory starfishTwo sea stars hugged the glass, their tiny suction cups moving to the beat of an unseen underwater band. I felt myself oscillating despite my feet being planted solidly on the floor.

wp220 sea anemone yellow 20190502_135946A pink-tipped sea anemone decked out in a textured turtleneck waved its arms to and fro to the rhythm.

wp220 snail 20190502_140148“Shall we dance?” a snail seemed to suggest.

wp220 sea anemone pink 20190502_140020“I don’t mind if I do,” I said, surprising myself. My feet came unglued and I did a little twirl. When I finished, I was face to face with another anemone. Its tentacles shimmied and shook, albeit in slow motion.

What had I been worried about? I couldn’t quite remember.

wp220 2 red urchin, inside starfish.pngI looked over at a red sea urchin. Its entire body was a series of exclamation points. I was reminded of the idea symbol—a light bulb with exclamatory lines emanating from it. The urchin confirmed my thought: wonder erases worry.

I bowed to the aquarium’s creatures. “Thank you, friends,” I said, “for lightening my load.” Did I hear: You’re welcome? I don’t know. It may have just been the tiny bubbles talking.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

Categories
Discovery Insight inspirational Life Path Mendocino Nature Photography northern California Self-Improvement sondra sula Spirituality Trees Wonder

Alive

wp111 3 wood womanLiterally tons of “dead” wood are washed up on the dark beach. But even though these logs are no longer producing needles or leaves, they are definitely alive. I know, because the first log I see is a woman’s torso—a decorative chain just above her slender hips. A mermaid’s wavy hair lies next to her, as does an uneven tortoise shell made of bark.

wp111 primitive cave woodCave paintings of dancers wildly swaying to and fro offer a lively narrative to any passerby.

wp111 zebra woodA log evocative of animal skin makes me question the existence of spotted zebras. I rein myself in, deciding it looks more like harbor seal fur.

wp111 3 wood squigglesWorms have created hieroglyphics on a log stripped of its bark. I know they are trying to communicate to me, but I can’t understand their scribbles no matter how hard I try. One log has its limbs chopped off. It holds its stubs out imploringly—its gaping mouth echoing a hollow howl. Another tree’s bark is peeled away to reveal a pattern akin to the nest of a paper wasp—fibrous and curving.

wp111 water ripple woodLastly, I come across a log that appears to be rippled, like the nearby river. Water has carried these logs here to rest together and tell their stories to anyone willing to listen. I am.

All photos © Sondra Sula.

Categories
Abundance Finding God flowers Motivational Self-Acceptance Self-help Self-Improvement Spirituality Unity visions

Dancing with Dahlias

wp81-longshot-triplesEntering a garden full of dahlias, I felt the urge to waltz. The upturned, expectant faces, wildly outstretched arms and petals dancing in the wind brought me into a state of exuberance. Lively insects buzzed to the scalloped rhythm as I began to twirl around, remembering…

wp81-wine-fuchsia-white-tipsHave you ever danced with God? I have—in a vision, many years ago. I was at a Quaker Meeting for Worship, eyes closed, deep in silence. Without warning, I saw myself waltzing with Jesus in the center of the room, both of us barefoot and clad in long, flowing gauze tunics.

wp81-3-bugs-white-pinkI was standing on his feet, as a child would, letting him bear all the weight of my frame, do all the work of lifting and swirling. I was as ecstatic as a whirling dervish, lost in the joy of movement, pattern, unity.

wp81-2-insect-oranges-yellowsBut then I saw the carpet beneath our feet was stained with blood. His feet still bore the gaping wounds of the stigmata and my standing on top of them was causing them to bleed more profusely.

wp81-reds-budI suddenly understood that I was no longer a spiritual child. It was time for me to partner with God as an adult. To carry my own weight. To learn the dance moves well enough to mirror Jesus, enabling us to glide gracefully in unison.

wp81-dying-reds-yellowsBack in the garden, I realized that I was dancing with the dahlias, partnering with the glory of creation. The bold flowers were dazzling. Even the dying dahlias bowed graciously, allowing the bright, beaming buds to take their place on the grassy dance floor. And the scattered, fallen petals were ready to nourish the next set of dancers. I, too, was ready to move on—to the next dance.

wp81-soil-petalsAll photos © Sondra Sula.