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contemplation devotion devotional faith Finding God Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography northern California Prayer reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom

Beachcombing for Meaning

wp230 dew in nasturtium 20190615_135423Before I wind my way down a staircase of driftwood, a sparkling drop of dew catches my eye. Its tension creates an egg shape as it rests within a nasturtium-leaf nest. I am thankful for circular connection: dew, fog, cloud, rain, ocean.

wp230 red leaf, green sw 20190615_143713I climb down the stairs to the beach and see another leaf. This one is as red as the nasturtium was green. Its stem has made a trail in the sand, moved by wind. Its path parallels a ribbon of flora from the sea. Can that which comes from the land and that which comes from the sea—so different—become traveling companions?

wp230 pink bouquet sw 20190615_144611A bouquet of pink lace and olive twine presents itself arranged as beautifully as the most meticulous still life. God, when my life seems to be a tangled mess, remind me to take a step back to recognize the exquisite design.

wp230 spine seaweed 20190615_144354Flat white seaweed conjures the image of a spine. God, give me the courage, the backbone, to do what’s right. Deep inside, I always know.

wp230 2 seaweed bulb flowersKelp and seaweed join forces to create blossoming beach gardens. A bit abstract, but that’s where imagination comes in. I am grateful for creative minds that see beyond what eyes perceive.

wp230 puppy seaweed 20190615_143845A dachshund seaweed? Floppy ears, a long “body” and paddle-like paws scurry along the sand. Thank you, God, for just plain fun.

wp230 rust leaf 20190615_143550A rust and ochre leaf is laid out just above the surf line, accented with bits of ocean debris. The feeling is playful, like a Klee or Miro painting. God, help me to periodically recapture the carefree playfulness of a child, which can open the floodgates of creativity.

wp230 purple splayed sw 20190615_142950A few strides over, a pile of purple seaweed has been tossed onto the shore. The mass is inches from being reclaimed by the sea. Translucent “arms” reach out in every direction—does it yearn to be reunited with the source from whence it came? Do I?

wp230 gravestone tree leaf 20190615_143744I’ve reached the edge of the small swath of beach and turn around to see a broken leaf that resembles a headstone. Sand caught in its veins creates a tree shape. Symbols of life and death, endings and beginnings. Thank you, God, for every ending that is a new beginning. Amen.

All photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

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contemplation devotion Finding God Fort Bragg Imagination inner life inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Wonder

Tiny Bubbles Make Me Feel Fine

wp220 sea anemone lime 20190502_135935I know why aquariums give rise to relaxation—and it’s not just the tiny bubbles. Watching the undulating water tends to hypnotize one into a blissful, stress-free state. As I watched the lime tentacles of an anemone sway back and forth, all worry ceased.

wp220 sea urchin 20190502_135955A sea urchin cast an otherworldly purple haze. I fell under its spell.

wp220 2 ivory starfishTwo sea stars hugged the glass, their tiny suction cups moving to the beat of an unseen underwater band. I felt myself oscillating despite my feet being planted solidly on the floor.

wp220 sea anemone yellow 20190502_135946A pink-tipped sea anemone decked out in a textured turtleneck waved its arms to and fro to the rhythm.

wp220 snail 20190502_140148“Shall we dance?” a snail seemed to suggest.

wp220 sea anemone pink 20190502_140020“I don’t mind if I do,” I said, surprising myself. My feet came unglued and I did a little twirl. When I finished, I was face to face with another anemone. Its tentacles shimmied and shook, albeit in slow motion.

What had I been worried about? I couldn’t quite remember.

wp220 2 red urchin, inside starfish.pngI looked over at a red sea urchin. Its entire body was a series of exclamation points. I was reminded of the idea symbol—a light bulb with exclamatory lines emanating from it. The urchin confirmed my thought: wonder erases worry.

I bowed to the aquarium’s creatures. “Thank you, friends,” I said, “for lightening my load.” Did I hear: You’re welcome? I don’t know. It may have just been the tiny bubbles talking.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

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Art Dinosaurs Imagination Self-help Self-Improvement sondra sula Spirituality

The Art of Dinosaur Hunting

wp125 3 dinos orangeMy husband hunts dinosaurs. He spends months digging in the dry, dusty ground to expose vertebrae, ribs, femurs, skulls, and if he’s lucky, an articulated skeleton. The work is thrilling, tedious and physical. A hat is his only shade and water must be carried in on his back.

wp125 2 dinos smilingMy style of dinosaur hunting is a bit less intense. It involves finding artists’ sculptures of these fantastical creatures—the crazier the better. Vernal, Utah provided a plethora of possibilities from humorous to realistic.

wp125 2 dinos teeth, skyThe “terrible lizards” peeked around every corner; some smiling, some roaring.

wp125 3 dinos brickOne even seemed to be swimming through the air. A T. rex appeared to be bullying a triceratops, who wasn’t frightened in the least. A Rodney Dangerfield type—arms and claws extended—gave the impression of imploring an imaginary audience for respect.

wp125 2 dino backsA hefty stegosaurus and zebra-like who-knows-what created their own horizons against the sky.

My husband and I share a passion for fun, and because of that, we can always find common ground. How do you find common ground with others?

All photos © Sondra Sula.