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contemplation De-stress devotion devotional Finding God flowers Fort Bragg Headlands Hiking Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking Wonder

Take a Walk on the Wild Side

wp386 01 beach view daisies 20220617 1200There is something truly wild about the beaches in Mendocino county. wp386 02 jutting rock 20220617 1200
Perhaps it’s the jutting rocks thrusting their heads up willy-nilly along the shoreline. wp386 03 ice plant cliffs 20220617 1200
Or the way one has to inch down a steep trail as if walking a tightrope. wp386 04 daisy path 20220617 1200
Or the fact that many dusty paths lead to cliff edges wp386 05 purple flower overlook 20220617 1200
for stellar, yet precarious, views. wp386 06 ice plants yellow 20220617 1200
Of course, I love this wildness. wp386 07 flower mix w shore 20220617 1200
Love bending down to encounter yet another amazing flower. wp386 08 wild radish path 20220617 1200
Love looking north to the not-so-distant mountains of the Lost Coast, which is wilderness incarnate. wp386 09 calla w cypress 20220617 1200
Ahh, creation… wp386 10 beach view poppies 20220617 1200
a daily reminder of God’s handiwork, wp386 11 malva 20220617 1200
of the intricacies that lie within a single plant. wp386 12 yellow mustard 20220617 1200
I enjoyed my life in the city when I was younger, wp386 13 ice plants purple 20220617 1200
but now it’s time to take a walk on the wild side.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Art contemplation De-stress devotion devotional inspirational meditation Meditations on Mendocino by Sondra Sula Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Improvement sondra sula Spirituality Trees

Soothing Palm Springs Style

wp365 01 PS Venus1 20220126 1200There is a desert style — wp365 02 PS leaf against stucco 20220126 1200
sparse, spare and elegantly tasteful in a clean-lined way. wp365 03 PS tri-cactus 20220126 1200
Prickly wp365 04 PS stones w leaves 20220126 1200
or smooth, wp365 05 PS white trunk 20220126 1200
the effect is soothing. wp365 06 PS stone fruit 20220126 1200
I’ve always had a busy, salon-style home overflowing with objects d’art, which is why retreat spots seem to unclutter my mind. wp365 07 PS Venus2 20220126 1200
Our friends in Palm Springs did not know they were providing an outdoor retreat for my overworked senses. wp365 08 PS house w tree 20220126 1200
This was their home, wp365 09 PS barrel cactus 20220126 1200
landscaped to their preferences wp365 10 PS spiky palm w stucco 20220126 1200
and I was simply benefitting from their tastes. wp365 11 PS oranges w sky 20220126 1200
But benefit I did. wp365 12 PS wall w palms 20220126 1200
Because when it was all said and done I felt relaxed, wp365 13 2 PS orange, wall 20220126 1200
refreshed wp365 14 PS Venus3 20220126 1200
and restored.

Photos © Sondra Sula; with many thanks to Mike and Dan.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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beaches Being Held Brokenness contemplation Depression devotion devotional faith Finding God Fort Bragg Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support Walking

Alone or Lonely?

wp356 01 driftwood balance 20211116 1200Do you ever feel lonely? wp356 02 stripped sea palm 20211116 1200
Adrift? wp356 03 sea grass w mucus 20211116 1200
A tangled mess wp356 04 sand river w gulls 20211116 1200
on the road to nowhere? wp356 05 red-violet seaweed 20211116 1200
I like solitude, wp356 06 seaweed frond 20211116 1200
but solitude evokes a different quality than lonesomeness does. wp356 07 whale mucus w stone 20211116 1200
Wanting to be alone is a choice, feeling lonely isn’t. wp356 08 whale mucus w mussel 20211116 1200
Then I remember I have a mate, wp356 09 kelp w palms 20211116 1200
family, wp356 10 mussel w seaweed pod 20211116 1200
friends so wonderful we feel uber-close — wp356 11 mussel family 20211116 1200
connected. wp356 12 whale mucus w pod 20211116 1200
And then there’s God. I feel enveloped by God – held, yet free. wp356 13 driftwood smile 20211116 1200
And that makes me smile.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
contemplation De-stress devotion devotional Discovery faith Finding God Hiking inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom Wonder

Salt Point Sculpting

wp347 01 tafoni11 vista 20211005 1200Tafoni is the name of the honeycombed lacework decorating rocks at Salt Point State Park in Sonoma County, California. wp347 02 tafoni4 clumps 20211005 1200
Just when I think creation can’t get any better, I am once again astounded. wp347 03 tafoni3 2 protrusions 20211005 1200
The precarious shapes, wp347 04 tafoni8 cross 20211005 1200
complex patterns wp347 05 tafoni10 20211005 1200
and paper-thin ridges seem so . . . un-rocklike. wp347 06 tafoni9 beginning 20211005 1200
And there’s a sense of time passing in large chunks as my eye wanders from the beginning stages of tafoni forming like a topographical map wp347 07 tafoni6 flat 20211005 1200
emerging in three dimensions wp347 08 tafoni2 w sky 20211005 1200
and protruding outwards. wp347 09 tafoni1 20211005 1200
But the exact opposite is happening; wind and salt are wearing away the stone. The Great Sculptor is removing to create. wp347 10 tafoni5 crest 20211005 1200
What do I need carefully cut away to let my beauty emerge? wp347 11 tafoni7 w Pacific 20211005 1200
Much of what I cling to is unnecessary. Dare I let the Great Sculptor work on me?

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Art Change contemplation De-stress devotion devotional Discovery Finding God flowers Hiking inner life Insight inspirational love meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unexpected Walking wisdom Wonder

Expecting the Unexpected

wp321 01 tree w sculpture1 20210228 1200Can one expect the unexpected? I believe so. wp321 02 tree w sculpture2 20210228 1200
Every time I take a walk, I know I’ll be surprised by something — in this case a strange wooden sculpture balanced on the long arm of a pine. I didn’t expect the sculpture to be there, and yet it is exactly the kind of thing a person who lives here might do: place an art object on a trail for a hiker to appreciate. wp321 03 watsonia leaves 20210228 1200
And even though I know the next portion of this trail leads through big clumps of Watsonia, I didn’t know how beautifully the sun would be shining through the leaves, lighting them like emerald flames. wp321 04 yellow flower on rock 20210228 1200
A jutting rock I’ve seen time and time again has sprouted a yellow Hydra-like flower from a crevice and I’ve inadvertently picked the right moment to see it in full bloom. wp321 05 2 hearts carved 20210228 1200
Weathered hearts multiply as does love. wp321 06 heart w T + L 20210228 1200
Do I expect love to flourish or fizzle? How much do my expectations of love command its continued presence? wp321 07 ocean view S Mendo 20210228 1200
When I turn back to where I’ve come from, and move towards where I’ve already been, every new moment is different. Each wave carries its own specific pattern of froth that morphs and changes every time it hits the shore. wp321 08 calla brook w Mendo 20210228 1200
I see the village of Mendocino beyond a field of calla lilies. I knew it would be there, but didn’t expect it to look so pastel and squashed against the egg-blue sky. wp321 09 calla brook w steeple 20210228 1200
And when I see the church steeple in my peripheral vision, I know I’m getting close to the place where I began this walk. But I also expect to be different when I return.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Change contemplation De-stress devotion devotional Finding God flowers Fort Bragg Hiking Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography NorCal northern California Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Improvement Solitude sondra sula Spirituality Walking

The Trill of Spring

wp319 01 pale pink trillium 20210323 1200Nothing says spring like its flowers. Take the trillium. Its trinitarian stance always reminds me of Easter: three leaves, three sepals, three petals and a three-pronged stigma. wp319 02 slinkpods 20210323 1200
The California fetid adderstongue, also known as the slinkpod, calls to mind the trinity as well.wp319 03 two pink trilliums 20210323 1200
Easter decorations always seem to include shades of pink, wp319 04 redwood violet 20210323 1200
yellow, wp319 05 forget-me-not 20210323 1200
blue wp319 06 spring beauty 20210323 1200
and lavender. wp319 07 white trillium w fern 20210323 1200
And we can’t forget the green crinkled paper at the bottom of every Easter basket. wp319 08 horsetail fern 20210323 1200
Spring connotes rebirth, resurrection, ascension. wp319 09 redwood sorrel 20210323 1200
A readying for growth; wp319 10 2 white ball flower 20210323
a blooming. wp319 11 salmonberry flower 20210323 copy
A waiting for the transition between flower to fruit. For in a few months this beautiful blossom will become a delicious salmonberry, and spring will give way to summer.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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aging Brokenness contemplation devotion devotional Discovery faith fear Flaws Hiking Insight inspirational Life Path love meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Pacific ocean Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement sondra sula Spirituality tide pools transformation

Conquering Fear in the Name of Love

wp277 01 20200607 beach w 2 logsWhen I asked my husband what he’d like to do for his birthday, he said he’d like to take me to Otter Beach. He calls it that because a sea otter with a tremendously pungent aroma lives there in a cave.

wp277 02 20200607 hill at beachHe’s been trying to get me to go to this beach for years, yet describes the hike down the cliffs as treacherous and the climb up as death defying. One must wear long pants to prevent being scratched by briars or caressed by poison oak.

wp277 03 20200607 eye of needleIf that weren’t enough, once one reaches the bottom there is a knee-high creek to cross that can swell higher as the tide comes in. Oh, and did I mention the narrow hole in a rock through which one must crawl?

wp277 04 20200607 lg crab debrisAs a plump, just-turned sixty-year-old in the midst of getting used to orthotic shoe inserts, this did not seem appealing. Especially because my reward could likely be a mauling by an angry, stinky sea otter who views me as a home invader.

wp277 05 20200607 tiny crab in waterBut of course I said: I’d love to!

wp277 06 20200607 sea grass poolDid he exaggerate the hike? Nope. It was a minor miracle I reached the bottom intact. But the creek was exceedingly low, which I took as a good sign. Although not so low that we didn’t need to change into our wellingtons.

wp277 07 20200607 rock w 3 holesThe beach was beautiful and deserted, which wasn’t surprising given the circumstances.

wp277 08 2 scapula, claw, woodThere were lots of things to see before we reached the “eye of the needle.”

wp277 09 20200607 pool moatA thigh-deep pool of water sat like a moat before the opening. I realized we had to scooch along a rock ledge just to get to the hole. Rob tackled it first to show me where to place my feet. Even though “balk” is my middle name when hiking, I soon found myself inside the “eye,” whose walls were adorned with goose barnacles. As I came out the other side, I expected to see the otter cave. But what I saw was the Pacific Ocean.

wp277 11 20200607 incoming waves“We just have to climb over these stones and around this rock…”

wp277 12 20200607 seaweed waves1Those were the last words he said before I screamed: Wave!

wp277 13 20200607 live chiton in poolThe wave wasn’t huge, but it wasn’t small, either. And northern California coast water is notoriously cold, which is why Pacific wetsuits are extra thick. I scrambled to the highest point I could, but the sea water still poured into my wellingtons. Rob was even wetter.

wp277 14 20200607 crab claw in water“I’m sorry,” I said. “But I don’t think I feel confident about continuing.” That was an understatement. Rob agreed and we scuttled back through the narrow opening as swiftly as we could. Soon afterwards, water started pouring through the hole each time a wave crashed to shore. The tide was quickly rising.

wp277 15 20200607 bead seaweed w bubblesAlthough the ascent back to the car was harrowing, I survived with only a minor stab to the knee from a hidden branch.

wp277 16 20200607 pines, cloudsEven though I never saw the sea otter, I still felt triumphant, as if I had conquered fear in the name of love. Isn’t that what we all strive to do?

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Brokenness Change contemplation coronavirus coping COVID-19 De-stress Depression devotion devotional Discovery diversity faith Finding God flowers Fort Bragg Hope Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Nature Nature Photography northern California Perspective Point of View Potential Problems quarantine fatigue reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality the new normal transformation wisdom Wonder

Home Again, Home Again, Jiggety-Jig

wp272 01 calla w ferns 20200424Most of us are only leaving our homes to go to the market and then home again, home again, jiggety-jig. After one market trip I pulled into our driveway, parked and unloaded the groceries, as usual. But this time I went back outside because I had caught sight of a single, exquisite calla lily shaded by ferns. I thought it had gone the way of all the other callas I had planted—a few struggling leaves emerging in spring and then quickly dying. I was pleased to see a post-Easter resurrection.

wp272 02 lily encircled w camillias 20200403The day lilies looked healthy too, surrounded by a ring of fallen camellia blossoms. The lilies had diminished in size each year as well, until I transplanted them to a new location a few months ago.

wp272 03 apple blossoms 20200419The two remaining branches of our apple tree were blooming. A hungry, pregnant doe had broken most of them last fall when she had tried to balance her front hooves on the trunk and had stripped the uppermost branches with her strong teeth. Although I caught her red-hoofed, she appeared defiant and ignored my shooing.

wp272 04 crocosmia leaves w petrified wood 20200419Crocosmia had shot up sword-like leaves amid a display of petrified wood. They are one of the few flowers in our yard that do not have to be babied and offer a spray of brilliant orange. Because orange stands out so well against green, it is my favorite garden color.

wp272 05 koi statuary 20200403Since we don’t have a real koi pond, this sculpture makes a great stand-in. I love koi because they are affectionate and like to be petted. Koi are on the short list of aquatic creatures who have nuzzled my hand to be petted, along with tiger sharks and bat rays.

wp272 06 pear blossoms 20200419In the previous blog I mentioned a bear that had enjoyed itself at the expense of our pear tree. But this same tree had also nearly fallen over due to the strong western winds that blow in off the Pacific. The pear has been through a lot although you’d never know it by just looking at its lovely blossoms.

wp272 07 salal w fur 20200419Fuzzy salal flowers tickled my toes. Their rouge-colored stems echo their roots, which are strong and tenacious despite their deceptively delicate pink hue.

wp272 08 quince blossoms 20200419A blush of quince blossoms crowded along the branches of our large bush. This is one plant no animal will disturb, even when large yellow pear-shaped fruit ripen and spread enticing aromas throughout the yard. Most humans ignore the fruit as well since it’s difficult to process and can’t be eaten raw.

wp272 09 red berries 20200419I was surprised to see a couple of residual red berries on a bush below the deck. Having spent most of my life east of the Rockies, berries equal autumn. But the manzanitas are already producing berries too. I periodically forget in what a unique microclimate I now live.

wp272 10 sparaxis-harlequin flower 20200419As I was about to go back inside, I passed by the vivid petals of the Sparaxis, or harlequin flower. For many Midwest winters, I had pined for this beauty when I saw it on the pages of nursery catalogs, but being a South African native, it is only hardy in zones 9-10. I had forgotten all about it when I spied it blooming in my mother’s garden last fall. I knew right then it had a chance of survival in my own, and she happily shared her bounty. It is decidedly thriving.

Almost all of these plants carry stories of survival. Let’s glean from them what we can, and bloom where we’re rooted these days: at home.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Abundance contemplation Depression devotion Discovery faith Finding God flowers Fort Bragg Hiking Hope inner life Insight inspirational meditation Mendocino Motivational Nature Nature Photography northern California Problems reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking wisdom Wonder

Tuning In

wp212 callas w bee farMy devotional Gratefulness Walks require me to pay attention to the world around me rather than remain in my head, oblivious to my surroundings. Grounding myself and focusing on my sense of sight, smell, sound, touch and taste were the initial reasons I began this type of devotional exercise over thirty years ago.

wp212 bee w calla spathe closeBut on this day, I was worried about taxes, what to make for dinner and general day-to-day tasks yet undone. I didn’t even realize I wasn’t in “wonder mode” until a black speck on a white petal caught my eye. As I crept closer, the speck became a plump, furry bee spread eagle on a calla lily.

wp212 ice plant half halfSuddenly I was back in meditation mode, aware of everything around me. Why, just across the way was an ice plant bloom. Half the fringe-like petals were pale yellow and short, while the other half were pink and long. Imagine that! Well, I didn’t have to because my inner eye was now in sync with my outer eyes.

wp212 strawberry flower w bee mimicA few steps further led me to a bee mimic, also known as a hoverfly, perched on a strawberry flower near the tip of my toes. I was mesmerized by its undulating stripes as it fed on pollen.

Every wonder had been there all along. I simply hadn’t tuned in to creation because I was preoccupied with petty worries.

wp212 snail shellAs I turned around and headed back, I saw an empty snail shell. I remembered something God told me once about myself: I can spiral up or down; it’s my choice. And if I find myself in a dark pit, I should feel around for the spiral staircase that is always in the center—then begin my ascent up and out.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is fresh off the press. Available on Amazon in paperback or Kindle versions.

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faith Fauna Finding God flowers Fort Bragg Headlands Hiking Hope Imagination Insight inspirational love Mendocino Motivational Nature Nature Photography northern California Prayer Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Unity Walking wisdom Wonder

Macro and Micro

wp166 bee in poppyI believe we are all one—in union with Our Beloved, The Divine, God. St. Francis of Assisi expressed this sentiment beautifully in the Canticle of the Sun. We are connected to every part of creation.

With this macro view in mind, I noticed a California poppy and zoomed in for a micro view. A diminutive bee was enveloped in the luminous saffron-orange light penetrating the poppy’s petals.

wp166 yellow w flyBrother Sun was also shining brightly on some vivid yellow blossoms being visited by a winged insect.

wp166 2 yellow, miners lettuceThe pretty pompoms of footsteps of spring and the circular form of miner’s lettuce echoed Sister Moon’s shape.

When we care for the flora and fauna on Mother Earth, we are caring for one another. And when we care for one another, we are diffusing into the love of God.

wp166 2 poppiesAll photos © Sondra Sula.