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Abundance Being Held Brokenness community contemplation De-stress devotion devotional Discovery faith Finding God flowers Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Perspective Point of View Potential reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unexpected Walking wisdom Wonder

Eden Not Eden

wp483 01 RM lattice 20240507 800I am not saying the Redwoods Abbey garden is Eden. wp483 02 RM lilypads close 20240507 800
But I’m not NOT saying that, either. wp483 03 RM bee w CA poppy 20240507 800
Creatures cooperate — they pollinate. wp483 04 RM fruit tree branch 20240507 800
There is a tree of knowledge. I find wisdom by simply observing it, though it does bear delicious, tempting fruit. wp483 05 RM compost 20240507 800
The garden feeds the small community that resides on the premises. wp483 06 RM pod poppies 20240507 800
It brings joy to the eye and heart. wp483 07 RM bitten pansy 20240507 800
Possible Eden is not without its troubles. wp483 08 RM lilypads 20240507 800
But once I comprehend the grand design in each and every part of The Garden, I am happier for entering it.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Brokenness contemplation Depression devotion devotional Finding God Flaws Fort Bragg Hiking Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography NorCal northern California Pacific ocean reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking

Entangled

wp477 01 JH tree tangle 20240317 800Lately, my life seems all tangled up. wp477 02 JH cave tunnel 20240317 800
When I solve one problem, another pops up. wp477 03 JH tree house 20240317 800
I feel like I’m stuck in a dark hole, wp477 04 JH tree bark 20240317 800
and my usual ways of extricating myself from this place aren’t working. wp477 05 JH beach 20240317 800
If I simply change my perception, will my outlook change? wp477 06 JH tree path 20240317 800
I’d like to think I can do this: walk through darkness into The Light wp477 07 JH wild radish w ocean 20240317 800
and find myself in a place where my view might still be a bit askew, wp477 07 NY clouds 20240330 800
but opens up enough for me to no longer feel trapped and helpless.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Balance Being Held Brokenness contemplation De-stress Depression devotion devotional Discovery faith fear Finding God Flaws flowers Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Unity Walking wisdom

Part Of

wp471 01 stone traveling 20240216 800I get off balance quite easily, wp471 02 snail 20240216 800
and feel like I’m on a tenuous tightrope, wp471 03 log pile cove 20240216 800
ready to be swept away by the next wave of anxiety. wp471 04 distorted ice flower 20240216 800
Thoughts become distorted wp471 05 stone w lichen 20240216 800
and I forget about my Rock — God — wp471 06 stone overlooking sea 20240216 800
who oversees everything wp471 07 wood eye 20240216 800
with a watchful eye, wp471 08 distance sign 20240216 800
who centers me wp471 09 grass vista 20240216 800
and reminds me who I am: wp471 10 rocky shore 20240216 800
part of everything; wp471 11 lichen w ice 20240216 800
part of The Creator, The Great I Am.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
aging Brokenness contemplation Death devotion devotional Discovery faith fear Finding God Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California Perspective poetry Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Surprise transformation Transition Trees Unexpected Walking wisdom

The End?

wp468 01 GAC death stone 20240206 800I came across a rock at the beginning of my walk engraved with the words:
my life
your death
the narrow stream between us
flows away
wp468 02 GAC forest path 20240206 800
The anniversary of my father’s death was just around the bend. wp468 03 GAC mossy trunk 20240206 800
Complex feelings. wp468 04 GAC turkey tails 20240206 800
I thought of all those I’ve known who have passed before me wp468 05 GAC ferns from stone 20240206 800
and have touched my life. wp468 06 GAC forest stairs 20240206 800
I walked down a series of steps wp468 07 GAC bench1 20240206 800
and eventually came to a bench. wp468 08 GAC knees 20240206 800
I sat down and contemplated the rock’s poem. wp468 09 GAC end of trail1 20240206 800
I was at the end of the trail.
wp468 10 GAC wood surface 20240206 800But was I, really?wp468 11 GAC forest sky 20240206 800
I knew there had to be more. wp468 12 GAC log bench 20240206 800
I turned and found a different path with a different bench wp468 13 GAC end of trail2 20240206 800
and a different ending. wp468 14 GAC river 20240206 800
I wondered: was the stream flowing away or toward?wp468 15 GAC bench3 20240206 800
Perhaps it depended upon which bench I chose to sit.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Being Held Brokenness contemplation De-stress devotion devotional Dogs faith fear Finding God flowers Fort Bragg Hiking Hope inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Trees Walking

Tranquility Amidst Stress

wp467 01 BG bottle brush silo 20240130 800Tranquility can be hard to come by when I’m stressed. wp467 02 BG fallen camellia 20240130 800
This week was a doozy. wp467 03 BG succulents 20240130 800
Big storms. wp467 04 blackberry behind wire silo 20240130 800
No electricity for days, and then finally a text from the electric company saying it would be fixed by 6 p.m. wp467 05 BG spiky palm-like 20240130 800
At 6:05 p.m. that estimate was changed to five days later at 10 p.m.! wp467 06 BG magnolia bud 20240130 800
Fortunately, they were able to fix it much sooner. wp467 07 BG yucca-like 20240130 800
Large, medium and small trees fell in the yard, not to mention cracked limbs and smaller branches. wp467 08 BG calla w pond 20240130 800
I prayed during the storm, asking angels to “direct” the inevitable downed trees away from structures, and every tree fell in a different direction — north, south, east and west — missing buildings and fences, some by an inch or two. wp467 09 BG heathers 20240130 800
Even a small portion of our road collapsed. wp467 10 BG red hot pokers 20240130 800
Then last evening our dog, Remy, got skunked inside his enclosure, which required immediate attention, messy baths and now our entire house smells like a skunk. wp467 11 BG open magnolia 20240130 800
Even so, the thoughts of angels watching, flowers blooming and plants growing still comfort me.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Being Held Brokenness contemplation devotion devotional faith fear Finding God Flaws flowers Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Mystery Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking

Ever Forward

wp466 01 GB mushroom in grass 20240124 800God continuously uses flawed people to go beyond their comfort zones to accomplish a particular purpose. wp466 02 GB animal hole 20240124 800
There are many characters in the Bible who overcame their fears to do what God asked of them. wp466 03 GB veins in rock 20240124 800
Moses had a speech impediment and didn’t want to lead a mass of people through the desert. wp466 04 GB rocky cove 20240124 800
Jonah was so obstinately resistant to God’s call it took being swallowed by a whale to change his mind. wp466 05 GB CA poppy 20240124 800
Jeremiah absolutely did not want to be a prophet and ranted a bit to God about it, wishing he’d never been born. wp466 06 GB grass w dew 20240124 800
But everyone eventually gave in and their surrender was an important part of God’s unfolding story. wp466 07 GB 2 plants in rock 20240124 800
I’m no Moses, Jonah or Jeremiah wp466 08 GB rocks w rivulets 20240124 800
but I overcome fears on a regular basis to follow where I believe God is leading me. wp466 09 GB tiny yellow daisies 20240124 800
I imagine that anyone who looks to God for guidance wp466 10 GB blue eyes 20240124 800
finds themselves in this same position, wp466 11 GB curled grass 20240124 800
over and over again. wp466 12 GB insect on yarrow-like 20240124 800
Each of us is part of God’s amazing story wp466 13 GB path w ice plant 20240124 800
and we need only to play our unique part to keep the plot moving ever forward.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Brokenness Change contemplation Depression devotion devotional Discovery faith Finding God Flaws flowers Fort Bragg Hope Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography NorCal northern California Perspective Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Trees Walking wisdom

Plans

wp464 01 BG cabbage 20231230 800Do you ever make plans, wp464 02 BG please 20231230 800
look forward to something — wp464 03 BG backlit roses 20231230 800
perhaps a mini vacation or retreat or event — wp464 04 BG rose w drop 20231230 800
but then something completely out of your control thwarts those plans? wp464 05 BG heather 20231230 800
I believe this happens to almost everyone. wp464 06 BG stream w berries 20231230 800
The disappointment felt is a given. wp464 07 BG red leaves 20231230 800
However, the more I wallow wp464 08 BG seed head silhouettes 20231230 800
the more it feels unfair wp464 09 BG ruffled leaves w snails 20231230 800
and the downward spiral continues. wp464 10 BG branch door 20231230 800
But if I give my sadness a limit wp464 11 BG pink brush 20231230 800
and accept reality with an “oh, well,” wp464 12 BG nasturtium leaves 20231230 800
I can move on to glean nuggets of insight from my current situation. wp464 13 BG eucalyptus 20231230 800
Perhaps I will learn something new that I wouldn’t have otherwise. Perhaps…

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
aging Art Brokenness contemplation devotion devotional faith fear Finding God Flaws Fort Bragg Headlands Hiking Hope Imagination inner life Insight inspirational Life Path love meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Pacific ocean Perspective Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation Walking

Sowing and Reaping

wp462 01 NYO pampas silos 20231216 800I’ve been writing this blog weekly for nearly nine years. wp462 02 NYO bench star 20231216 800
Yet last week I simply forgot to write it. wp462 03 NYO pampas heads 20231216 800
On New Year’s Eve I was at Quaker meeting and the query was: If one reaps what they sow, am I planting the crop I want to harvest?wp462 04 NYO bramble leaves 20231216 800
Of course, I wanted the answer to be: yes!wp462 05 NYO palm 20231216 800
But as I searched my heart, I realized I’ve planted a formal garden and a haphazard garden. wp462 06 NYO glass glob 20231216 800
The formal garden is this blog (it was that moment I realized Friday had passed, blogless), the books I write and my artwork. wp462 07 NYO pampas w towers 20231216 800
The haphazard garden — the one that sprouts up from refuse I’ve tossed into the soil — is a bit truer to my everyday life. wp462 08 NYO pampas path 20231216 800
As much as I’ve tried to rid myself of anger and fear, wp462 09 NYO picotee plant 20231216 800
I know I am occasionally sowing it. wp462 10 NYO clouds w field 20231220 800
And then comes the reaping. wp462 11 NYO fallen pampas 20231216 800
I don’t want to contribute to the teetering of our falling world. wp462 12 NYO clouds w green 20231220 800
So I will continue to consciously sow creativity, love, joy, peace, truth-seeking and kindness, and hope the angry, fearful seeds — with enough Light — eventually transform into worthy plants.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Art Brokenness contemplation devotion devotional faith Finding God Flaws Hope Imagination inner life Insight inspirational Life Path love meditation Meditations on Mendocino by Sondra Sula mixed media art Motivational Mystery Perspective Point of View Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality The Unknown transformation wisdom

In Whose Footsteps Do You Walk?

wp457 01 HW footprints1 20231103 800Most of us look up to someone. wp457 02 HW Ryan Gosling 20231103 800
Perhaps someone well known — wp457 03 HW Elton John star 20231103 800
even a star. wp457 04 HW Chinese theater1 20231103 800
Though I try to look directly towards God for inspiration wp457 05 HW handprint 20231103 800
I also look to others. wp457 06 HW Chinese theater lion 20231103 800
I have had several spiritual mentors over the years, wp457 07 HW cursive w feather 20231103 800
including nature. wp457 08 HW Chinese theater3 20231103 800
I have been set on fire many times by reading the words of saints and spiritual teachers from all walks of life. wp457 09 HW footprints2 20231103 800
And I’ve wondered how to fit my feet into the footprints of Jesus. I have asked the question: What would Jesus do? wp457 10 HW Chinese theater2 20231103 800
Jesus frequently responds: What would Love do?wp457 11 HW rooftop orange 20231103 800
Often, I don’t know. I’ve always thought I would understand Love’s answer quite easily, that Love is so obvious all decisions would be simple. Not so — but I will keep guessing as each day dawns anew.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Artist's Collective in Elk Being Held Brokenness contemplation devotion devotional faith Finding God Hope inner life Insight inspirational love meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support wisdom

The Secret

wp453 01 Elk frog mouth 20231016 1200Psst. Over here. Let me tell you a secret. wp453 02 Elk frog eye 20231016 1200
It may startle you. wp453 03 Elk succulent 20231016 1200
You are loved. wp453 04 Elk daisies 20231016 1200
Not necessarily in a romantic way — wp453 05 Elk tattered flag 20231016 1200
which often leaves damages — wp453 06 Elk pink mini rose 20231016 1200
but in an utterly open, unconditional, fully embracing way. wp453 07 Elk rock rose 20231016 1200
A love that ensures you belong. wp453 08 Elk trunk w sawdust 20231016 1200
That you’ve always belonged, wp453 09 Elk naked ladies 20231016 1200
and will continue to belong — for all eternity.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.