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aging Brokenness contemplation Death devotion devotional Discovery faith fear Finding God Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California Perspective poetry Point of View Potential Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Surprise transformation Transition Trees Unexpected Walking wisdom

The End?

wp468 01 GAC death stone 20240206 800I came across a rock at the beginning of my walk engraved with the words:
my life
your death
the narrow stream between us
flows away
wp468 02 GAC forest path 20240206 800
The anniversary of my father’s death was just around the bend. wp468 03 GAC mossy trunk 20240206 800
Complex feelings. wp468 04 GAC turkey tails 20240206 800
I thought of all those I’ve known who have passed before me wp468 05 GAC ferns from stone 20240206 800
and have touched my life. wp468 06 GAC forest stairs 20240206 800
I walked down a series of steps wp468 07 GAC bench1 20240206 800
and eventually came to a bench. wp468 08 GAC knees 20240206 800
I sat down and contemplated the rock’s poem. wp468 09 GAC end of trail1 20240206 800
I was at the end of the trail.
wp468 10 GAC wood surface 20240206 800But was I, really?wp468 11 GAC forest sky 20240206 800
I knew there had to be more. wp468 12 GAC log bench 20240206 800
I turned and found a different path with a different bench wp468 13 GAC end of trail2 20240206 800
and a different ending. wp468 14 GAC river 20240206 800
I wondered: was the stream flowing away or toward?wp468 15 GAC bench3 20240206 800
Perhaps it depended upon which bench I chose to sit.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Being Held contemplation devotion devotional Discovery faith Finding God Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Mystery Nature Nature Photography Perspective poetry Point of View Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation

Sacred View

wp454 01 leaf w dew, hole 20231026 1200My sacred view
includes young redwoods,
arms reaching up, up,
joyful tips embracing sky.
One is praying:
its lithe top branches
sealed together like clasped hands.
Holiness emanates from their trunks,
works its way out
through flat, short needles
onto pearled grass,
curls around manzanita’s
smooth auburn wood
swells over the windowsill
and spreads upon a floral bedspread
on which I sit
cross-legged
in silent worship.
The communion is palpable,
penetrating
and warm as the sun.
An exchange is happening
between outer and inner:
osmosis.
I am the view.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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contemplation devotion devotional Discovery faith Finding God Insight inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Movement Mystery Nature NorCal northern California Perspective poetry Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality Surprise The Unknown Unexpected Wild Animals Wonder

Mysterious Grace

wp447 01 dramatic sky 20230623 1200The black blur sped by ten inches from my nose
below the generous eave under which I sat
on a white plastic Adirondack chair.
It sounded like an old-fashioned dry mop
barely touching a spiderweb;
or like a paper napkin dropping onto a rug.
It was that quiet.
And it was small.
A hummingbird without the buzz;
a wren with soundless feathers.

Dusk fell hard,
ten thousand crickets sang in a rhythmic pulse,
a quarter moon shone whiter.

The thing flew past, again and again,
threading itself between the eave, my face
and the metal tulip rain chain hanging just to my right.

I didn’t startle.
I smiled each time it passed,
almost laughed outright.
Was it playing a game?
I sat completely still
even as a high-pitched mosquito
navigated my earlobe.

If I turned my head to the left to see it coming
minutes ticked by
and I would eventually straighten my neck
to keep it from cramping.
That’s the moment it would fly past.

Its flight was a grace.
I couldn’t force it to comply with my wishes
or make it reveal itself.
But when I acknowledged that fact
there it was, darting by me in the blackness:
a bat.

Its silent flight suddenly made sense:
soft fur, no feathers.
I smiled.
I am a naturalist at heart:
an observer.
I was gaining knowledge by experience
regarding bat flight.
And I accepted the grace.
I was not in control,
the bat was,
and if I wanted to observe it,
I had to accept its terms.

The bat flew by me forty times —
I counted —
never grazing my face,
never giving me warning,
always making me smile.
wp447 02 dusk sky 20230623 1200
Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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contemplation devotion devotional Discovery Fauna fear Finding God Hiking inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California Perspective poetry Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Improvement Solitude sondra sula Spirituality Surprise The Unknown transformation Unexpected Walking Wild Animals wisdom Wonder

Elk Wisdom

wp446 01 bull elk staring 20230826 1200Elk: Late Morning

With his herd, he is now wary.
He must show the others he is king of the hill,
especially because I surprised him —
all of them —
around the bend of the mown trail.
One side a forest;
one side a tall grass field.
He stares me down.
I tilt my straw visor down;
no eye contact.
You didn’t see me as a threat before, I plead silently —
I’m still no threat.

I move slowly to the base of a forked tree.
If elks charge
I can quickly hide behind the fork.
His many points will gouge the aspen, not me — I hope.

He voices his displeasure
with a high-pitched shriek
that increases in volume and ends in a low taut bark.
Is it a warning?

I should sit down, make myself smaller,
make myself into an inconsequential rock.
But how many boulders are white with bold orange flowers
and shimmering sequins?
I am more concerned with grass stains than being gored;
thriftiness prevails.

A yearling male — a spike — in velvet
emerges from the forest with its mother.
Now he must show me his authority.
He sounds another shriek
and drives the spike and mother away,
crashing into the forest after them,
snapping dry branches with his clumsy,
yet magnificent, rack —
a one-elk stampede.
He only plows through a short distance,
a gesture to make his point.
They gradually return, chastised.

Will he chastise me?
I ruminate on that question.
I am sitting now,
grass stains be damned!
For all my love of nature,
I am also a realist.
I will not climb into an enclosure with a wolf
because our eyes met in a special way.
I have been hooved in the chest
by a well-meaning friendly deer,
attacked by a seemingly demure swan,
bitten out of the blue in a petting zoo by a draft horse.
I am a weakling
and papa bull is twice my size, at least.

I wait out the herd — uncomfortably;
imagine deer ticks crawling on me
and my pretty floral outfit.
At last the thirteenth elk moves into the woods.
I arise, brush the grass from my rump
and walk on
knowing my place.

wp446 02 bull elk bugling 20230826 1200Elk: Midafternoon

Innocently reading a book by a rabbi
in my gray cinderblock cell
at a retreat run by Cistercian nuns,
I was momentarily sidetracked
by a piercing shriek
ascending in both volume and register.
The bull elk was outside my door.
I quickly yet quietly slipped onto the porch
settling myself into a chair.

He was close
and his herd even closer.
One female
who seemed to get more leeway than the others
walked right towards me
as if she intended to join me on the porch for a chat.
Less than ten feet away
she changed course to walk around me,
but not before stopping and staring.
Her look was not like his — dominating —
but benign;
a look that said:
We are equally curious about one another.

She disappeared behind the building
voicing her dolphin chirps.
Were these strange noises to let her counterpart know her whereabouts?
Pinpoint her location for safety?

He felt comfortable now — unchallenged —
and let his front knees hit the ground,
his back legs folding under his hindquarters.
He began languidly munching
on the soft grass that grows in the shadows.
In his stillness I could finally count his points:
nine on one side,
eight on the other.

The gang began to relax,
half of them now in similar positions,
tearing grass from where they lay.

I went back inside to get my book about yearning.
For a moment, we all felt satisfied.

wp446 03 elk herd 20230826 1200Elk: Twilight

He, the vigilant seventeen-point elk, has lain down.
He brought his herd into an open field to bed for the night.
Most are collapsed with hooves under bodies,
still grazing.
How does he sleep
carrying that heavy weight on his head?

I feel for him
having to constantly prove he is worthy.
Can he ever truly rest,
one eye open in case something is awry,
one ear pricked for the yelping, gulping sound of his herd?

He stretches out his neck,
rests his chin on the ground.
The weight is off
for a moment now;
the weight is off.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Abundance Being Held contemplation De-stress devotion devotional Discovery faith fear Finding God flowers Hiking Hope Imagination inner life Insight inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Motivational Mystery Nature Nature Photography Perspective poetry Point of View Potential Prayer reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support transformation Trees Walking wisdom Yellowstone National Park

Hiking Psalm 23

wp440 01 TL Taggart w:bridge 20230620 1200The Lord is my guide and protector. wp440 02 TL wavy rock 20230620 1200
I lack nothing. wp440 03 TL floral path 20230620 1200
In green grass I am encouraged to lie down and enjoy creation. wp440 04 TL yellow flowers 20230620 1200
When I come upon flowers, I am inspired to observe them closely. wp440 05 TL rushing stream1 20230620 1200
I am led beside raging waters to be reminded of God’s mighty power. wp440 06 TL Taggart w:rocks 20230620 1200
I am led to stand by still waters and reflect — wp440 07 TL Taggart w:mist 20230620 1200
contemplate. wp440 08 TL Taggart w:floral bush 20230620 1200
My soul is always restored in such instances. wp440 09 YS narrow trunks 20230619 1200
Though I walk through confounding forests, wp440 10 TL boulder by stump 20230620 1200
around great boulders wp440 11 YS algae pond 20230619 1200
and past numerous obstacles, wp440 12 YS boiling pool 20230619 1200
I am not afraid because God is with me —watching over me, comforting me. wp440 13 TL rushing stream2 20230620 1200
My cup runneth over. wp440 14 TL aspen trunks 20230620 1200
Surely goodness and mercy will follow me all the days of my life.

Photos © Sondra Sula. Words inspired by Psalm 23.
Location: Yellowstone National Park and Taggart Lake Trail in Grand Teton National Park.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Being Held Brokenness contemplation De-stress Depression devotion devotional faith Finding God Flaws Fort Bragg Good Friday Headlands Hiking Holy Week Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography NorCal northern California Pacific ocean Perspective poetry Point of View Prayer Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Support The Unknown transformation Walking

I Wandered Lonely

wp424 01 bitty cloud 20230329 1200I wandered lonely as a cloud wp424 02 clouds1 20230329 1200
like William Wordsworth many years ago, but came to no field of daffodils. wp424 03 clouds2 20230203 1200
Yet The Creator, aware of my pensive mood, wp424 04 clouds3 20230329 1200
played the strings of blissful solitude within my heart to a divine hymn, wp424 05 clouds4 20230329 1200
which opened my eyes to the clouds themselves — wp424 06 clouds5 20230329 1200
aplenty and with dramatic lighting.wp424 07 clouds6 20230329 1200
I watched as they danced before me in reverential reverie. wp424 08 clouds7 20230329 1200
A very good Friday.

Inspired by the poem I Wandered Lonely as a Cloud by William Wordsworth.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

Categories
Brokenness Change contemplation Death devotion devotional Fort Bragg Hiking Insight meditation Meditations on Mendocino by Sondra Sula Mendocino Mystery Nature Nature Photography NorCal northern California poetry reflection Reflections on the Fox River and Beyond by Sondra Sula Solitude sondra sula Spirituality Trees Wonder

I Came Upon an Oddity

wp355 01 2 green trunks 20211116 1200I came upon an oddity wp355 02 white trunk 20211116 1200
while walking down a trail. wp355 03 1 green trunk 20211116 1200
The colors of the trunks I saw wp355 04 3 green trunks 20211116 1200
were greenish blue and pale. wp355 05 red twigs 20211116 1200
I wondered why the twigs were red, wp355 06 eucalyptus leaves 20211116 1200
the leaves of normal hue. wp355 07 split trunk 20211116 1200
And for what reason they were cut, wp355 08 4 trunks 20211116 1200
but even if I knew, wp355 09 abstract blue trunk 20211116 1200
I still felt sad and shed a tear —
a tiny drop of blue.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.