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contemplation devotion devotional Finding God Imagination inner life inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Pacific ocean reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom

Beach Lessons

wp261 01 BBB foam, seaweed 20200214I’ve been drawn to rough-wave beaches since I was a child gathering snails, mussels and seaweed on the Massachusetts coast. Placid beaches have their place—their calm serenity beckons relaxation.

wp261 02 BBB blend rock w holes 20200214But stony beaches evoke exploration. Who are we?

wp261 03 2 BBB rocksEvery rock is one of a kind. As are we.

wp261 04 BBB head, neck rock 20200214I notice dips and divots, as well as overall shape. Noticing isn’t the same as judging.

wp261 05 BBB bicolor, gray rocks 20200214Some stones are divided by color but remain united as one entity. Differences can draw us together.

wp261 06 BBB swirly holes rock 20200214Others have intriguing veins and holes where water runs through or collects. Allow the hollows to be filled to overflowing.

wp261 07 BBB crab 20200214Scuttling crabs use rocks as shelters during daring trips to the surf. Dare to venture from what shelters you—be open to possibility.

wp261 08 BBB stack of 3 rocks 20200214These stones are in close proximity, but are not touching. Give those you love room to breathe, then they are more likely to remain close.

wp261 09 BBB striped rock 20200214I am very aware of the variations within each rock. We are composed of many layers—appreciate each one, for together they create unique you.

Photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my latest daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you haven’t read Reflections on the Fox River and Beyond by Sondra Sula, another daily devotional, you may like that, as well.

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contemplation devotion devotional diversity faith Finding God flowers Fort Bragg Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography northern California Prayer reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom

Ready to Bloom

wp232 nigella 20190621_145547Summer is well underway at the Mendocino Coast Botanical Gardens. Otherworldly nigella, also known as love-in-a-mist, waves wildly at me with its many appendages. It definitely wants to be noticed. Sometimes I feel like I’m flailing my arms about trying to garner God’s attention—I forget that I always have it.

wp232 2 flowers purple, stripedOther flowers take a different approach: drawing me in with texture or delicate patterning. What natural gifts do I have that draw others towards me?

wp232 matija poppy close 20190621_152416A Matilija poppy is completely open, revealing its center. How often am I able to fully open myself to Spirit, holding nothing back?

wp232 ice, green 20190621_151857I have to crouch down to see a trio of tiny plants, each with distinctively different leaves. But no matter how different they are, all belong to the plant kingdom. How do I reconcile different aspects of myself that may seem contradictory?

wp232 2 flower vista pink-blueNow I have to stand up and step back to witness waves of color.

wp232 2 flower vista yellow-purple-orangeBeds are bursting with brightness. Do I hide my true colors or let them shine?

wp232 red popply 20190621_150111The black blotches on the ladybird poppy are what make it distinctive, even though it can appear to be a flaw. Which of my “flaws” are really strengths?

wp232 onion w cap 20190621_145607The time has come to leave the gardens, but I make one last stop at the flowering onion. It is almost ready to shed its paper cap, revealing buds on the verge of blossom. Am I ready to bloom?

All photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions. Now also available at The Mendocino Book Company in downtown Ukiah, California.

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Being Held Brokenness Depression faith Finding God Hope Life Path Mendocino Motivational Nests northern California Problems Self-Acceptance Self-help Self-Improvement Spirituality transformation Walking

All Washed Up

wp101-kelp-on-rock-20170104I get discouraged, just like anyone. Sometimes I feel all washed up—pale, bedraggled, pushed between a rock and a hard place.

wp101-crab-leg-on-sand-20170104As my body parts hurt and ache, I wonder what it would be like if they simply broke off and drifted away on the tide.

wp101-3-seaweeds-jellyfishI look down at my feet and see all that has been uprooted and tossed upon the agate-laced shore: delicate ocean plants, a bumpy translucent sea creature, a plume of seaweed growing from its perfectly round root ball.

wp101-3-kelps-shardA kelp bowl holds the detritus of land and sea. Another bulb is whole, but scraped and battered—its fringed appendages imploring the air for some explanation. Part of a spewed up sign contains mysterious letters that cannot be deciphered. What does it all mean?

wp101-grass-clump-rolled-20170104And then I come upon a little nest the waves have made. Its outer layer is green and threadlike; its inside layer is pink and precious, tender and pliable. I recognize my soft, inner self, always wrapped in God’s embrace, even when I struggle and flail. I use my aching arms to hug myself, thanking God I have them.

All photos © Sondra Sula.

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faith Finding God Motivational Self-help Self-Improvement Spirituality The Unknown Wild Animals

A Walk on the Wild Side

wp89-cheetah-2016-10-07My feelings about taxidermy aside, there is definitely something fascinating about walking among once-wild creatures. They are museum displays, not allowed to be touched, but my eyeballs are caressing their patterned fur, gliding up their twisted horns and nuzzling their textured noses. I imagine them snorting hot breath from their n0strils.

wp89-3-zebra-plusMost of these animals were most likely from zoos, and unless I was to work at one, or a similar institution, I would never have the chance of a close encounter. If I did see one of these beasts in the wild, my affectionate feelings towards it would vanish instantly and be replaced by fear or trepidation. I like the idea of intimacy, but not its reality.

wp89-3-antelope-lionThis paradox parallels my feelings about God. I want to be so close that we meld together, and in essence, I know this is already true. However, there is a terrifying aspect of being that vulnerable, hollowed out, emptied, to then be filled with something new and inexplicable.

wp89-3-smiling-shifty-beastsKnowing that I will be consumed causes this hesitancy. And yet, here, among the hollowed out, immortalized beasts I am safe. How much safer am I within the embrace of God?

wp89-tiger-2016-10-07All photos © Sondra Sula.

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Flaws Nature Self-help Spirituality

Non-Fatal Flaws

“Beautifully Burnt” by Sondra Sula

This past week I was strolling through a glade of magnificent magnolia trees in the midst of budding and blooming. But I soon realized these beautiful blossoms were flawed. Each open flower was “burnt” on the edges due to a late frost. Many of the buds, however, were left unscathed because they had not yet opened themselves to the world.

“Bud and Bloom” by Sondra Sula

As I started to photograph these magnolias, from afar and then very closely, I began to see their beauty. The brown, crispy edges reminded me of crème brûlée, the dessert that is intentionally burnt with a tiny blowtorch to create a crystalline crust and an exquisite flavor.

The “flaws,” now perceived as enhancements, brought out an aspect of the magnolias that would have remained hidden had this deep frost not occurred.

Most of us have gone beyond the bud stage. We have grown and opened ourselves to life. But life can hold some cold surprises for us – events that damage and bruise us. However, when we look at ourselves through the eyes of love, we may be able to recognize the beauty that is now present. We may be able to understand how past difficulties have shaped us into creatures of pure magnificence. Much like the exquisite magnolia flowers.

“Late Frost” by Sondra Sula