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Abundance contemplation De-stress devotion devotional Discovery Finding God flowers Hiking inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Movement Nature Nature Photography Perspective Point of View reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement sondra sula Spirituality Trees Walking Wonder

The Upside of a Sack Lunch

wp387 01 CPW1 picnic downstream 20220712 1200For one, you can eat your sack lunch anywhere, even along a refreshing snow-melt stream in the Bighorn Mountains of Wyoming. wp387 02 CPW1 trailhead 20220712 1200
Of course, you have to hike up there first. “Up there” is about 8,000 feet, which is no small feat when you are living day to day at 500 feet above sea level. wp387 03 CPW1 beg open field 20220712 1200
I’m not saying I wasn’t up for the challenge, even in my slightly older, slightly pudgy state. It helps to have a husband who carries the actual lunches, water and miscellaneous gewgaws on his back. wp387 04 CPW1 meadow 20220712 1200
As a person who lives for shade, the open meadows were beautiful, but sweltering. When I checked the temperatures before I left, the prediction was 90 degrees every day wherever we were headed. wp387 05 CPW1 unexpected lake 20220712 1200
So I simply braced myself and wore a cooling scarf — a neat doodad with swelling beads that you can dip in a freezing cold stream — which helped keep my body temperature in check. wp387 06 CPW1 picnic upstream 20220712 1200
When we reached an enticingly shady spot, we sat on a rock and ate our sack lunches. I’m quite sure the glorious view enhanced the tuna salad and made it taste that much better. wp387 07 CPW1 log, plywood bridge 20220712 1200
My husband cajoled me onto a rickety bridge with promises of a better view. Naturally I succumbed, and he was correct. wp387 08 CPW1 snowy peaks 20220712 1200
Hiking back to the trailhead I felt God winking at us through snow-capped peaks, wp387 09 CPW1 dramatic clouds 20220712 1200
dramatic clouds, wp387 10 CPW1 purple lupine 20220712 1200
charming flora wp387 11 CPW1 thistle w butterfly 20220712 1200
and enchanting fauna. wp387 12 CPW1 carved trunk 20220712 1200
As with all remote hiking and lunching, we tried not to leave our mark. But a mark was definitely left on us.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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contemplation devotion devotional faith Finding God flowers Fort Bragg Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography NorCal northern California Perspective Point of View Prayer Problems Rare Ecosystems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality transformation

Should I Stop Struggling?

wp375 01 Peruvian lily 20220412 copyGardening. It’s something I once did with relish. wp375 02 wild rhodie 20220412 copy
But here, where the soil is pygmy-poor and hard as cement, it’s been a struggle. wp375 03 2 red, ferns 20220412 copy
I can’t seem to impose my will upon this bit of land.
wp375 04 pale rock rose 20220412 copyHmm. Reminds me of trying to thrust my will upon God. I want this, even though You are leading me to that.wp375 05 turning camellia 20220412 copy
The only plants that survive here were planted by someone else before we moved in. wp375 06 new huckleberry 20220412 copy
Our previous homeowners grew up in Mendocino and knew the landscape. wp375 07 lupines 20220412 copy
They looked to nature as their guide.
wp375 08 sky w tiny moon 20220412 copyHmm. Perhaps I need to follow where I’m being led.
wp375 09 tiny purple flower 20220412 copyPlant what grows here.
wp375 10 2 sparaxis, huckleberry 20220412 copyMaybe then the struggle will end
wp375 11 new tropical tree 20220412 copyand the unimpeded flow will begin.

Photos © Sondra Sula.

Take a walk with me by reading my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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contemplation devotion devotional faith flowers Fort Bragg Headlands Hiking Hope inspirational Life Path meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature northern California Pacific ocean Potential reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement Solitude sondra sula Spirituality Transition

Heeding Water’s Call

wp278 01 joe pye w view 20200602I was born in a city surrounded by water—a river and two bays. And just beyond Fall River, Massachusetts, was the wild and tempestuous north Atlantic Ocean. I’ve spent almost my entire life living near large bodies of water, so it makes sense I would end up on the Mendocino coast.

wp278 02 rock w lime lichen 20200602I was never one for flat, endless beaches of pristine sand; I felt more at home among craggy rocks and fistfuls of seaweed.

wp278 03 lupine, ice 20200602I now live near verdant stretches of land that end unexpectedly, overhanging hard-to-reach beaches.

wp278 04 black butterfly 20200602Beautiful butterflies float near the frightening edges

wp278 05 green sweat bee 20200602and metallic green sweat bees plunder pulchritudinous posies poking up along precipices.

wp278 06 paintbrush w view 20200602Mendocino paintbrush dab orange onto a vast landscape encompassing the blue beyond.

wp278 07 CA div of beaches 20200602This is my home now; this is where I’ve pounded in my stakes.

wp278 08 ice on rock 20200602Where I have been called to grow and bloom in any circumstance.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Abundance Being Held contemplation coronavirus coping COVID-19 De-stress devotion devotional Finding God flowers Fort Bragg Headlands Hiking inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Nature Nature Photography northern California quarantine fatigue reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking

Sheer Volume

wp274 01 poppies, red yarrow 20200508What leaves me gob smacked about the Mendocino area’s headlands in the spring is the sheer volume of flowers that flourish there.

wp274 02 lupine, poppy, white yarrow 20200516Whether planted,

wp274 03 yellow floral carpet 20200516natural,

wp274 04 red weed grass 20200508or a combination of both,

wp274 05 wild radish 20200508the blooms often continue as far as the eye can see.

wp274 06 rattlesnake grass, lupines 20200516I often feel embraced by them,

wp274 07 pink wi poppies behind 20200516especially when I get down to their level.

wp274 08 grasses, poppies 20200508Hugs can be hard to come by these days. But allowing the embrace of benevolence—through the natural world—can soothe us.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.