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contemplation devotion Discovery Finding God Fort Bragg inspirational MacKerricher State Park meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality tide pools Walking Wonder

Seeing Stars

wp217 star best 20190316_124636As I moseyed down to the tidepools at MacKerricher State Park, I noted a young lovey-dovey couple pointing down at something near their feet. The old me would have been too shy to approach them, but the new me always puts curiosity over convention.

wp217 2 underwater snails, starfish“What did you find?” I asked them.

“A starfish!” they both exclaimed in unison. I didn’t have the heart to tell them marine scientists have replaced the name “starfish” with “sea star” since they are echinoderms, not fish.

wp217 starfish H 20190316_124321We soon parted ways and I discovered another sea star crawling along a rock. Its bright orange back mesmerized me. It’s difficult to conceive of these cute critters as powerful predators. But they are. Just ask any snail.

wp217 anenomies closed 20190316_123702I passed a group of pudgy globules with debris stuck to them: broken shells, pottery, pebbles and sea urchin spines. I soon realized they were closed-up sea anemones waiting for the tide to rise before reopening. What a unique disguise, I thought. Afterwards I conscientiously picked my way through the rocks, careful not to step on one inadvertently.

wp217 star V 20190316_124216I spied a bit of brilliant orange in the distance. I gingerly tiptoed to the spot. A fat sea star stood vertically against a rock, its seductive textured surface so tempting to touch. But I knew better—human touch can harm them.

Climbing a set of stairs back to the boardwalk above, I considered what I had learned from the tide pools: exposure creates intimacy. When we let “low tide” expose our vulnerabilities, we allow others to see the real us. And for that we all deserve gold stars.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

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contemplation Death devotion faith Finding God Headlands Hiking Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Transition Walking wisdom

Be Sacred

wp216 Be Sacred 20190319_145301I came upon this directive as I walked along the Mendocino headlands: Be Sacred. Hmm.

wp216 calla field 20190410_143224As I passed a gully brimming with calla lilies, I pondered a film I had seen of Mexican villagers gathering armfuls of callas for a funeral. Are these flowers inherently sacred?

wp216 2 bottlecap messageOn a cliff’s edge, another message: We Love You Melody. It was rendered in bottlecaps. The love was implied by a heart shape. Had Melody gone to meet The Sacred?

wp216 wood bench wholeA large bench welcomed visitors to take in the view: a roiling, turbulent ocean. When I sat down, I felt small—engulfed within the wide planks. Is part of our sacredness our admission that we are but specks in the universe, yet still important?

wp216 2 totem, rockA nearby sculpted totem included recesses for offerings. Everything I passed seemed to be sacred in some way. Even the rocks had a holiness to them—their veins an ancient scrawled language. Is every created thing sacred?

wp216 wood w ocean backgroundI wondered if I was sacred by simply being. Looking out over the vast shoreline, I believed I was.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

Categories
contemplation devotion Finding God flowers Fort Bragg Hope Imagination inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Mendocino Coast Botanical Gardens Motivational Nature Nature Photography northern California reflection Self-help Self-Improvement Solitude sondra sula Spirituality Walking Wonder

Come Sit with Me

wp215 wood benchCome sit with me. This bench was made for two.

wp215 fava bean flowersTake in the delicate curves of the fava bean bloom; its exquisite veining. A masterpiece in black and white.

wp215 2 magnolia, lunariaJoin me in the magnolia grove where hairy, colorless buds burst into brilliant bloom.

As we round the corner, money plants brush against our legs. From bloom to seed, they mesmerize.

wp215 2 pink flower clustersSmall pink waterfalls cascade down to lush emerald foliage. Drink in the sight.

wp215 2 bud, fern yellowA picoted bud is just beginning its cycle, while right next door a fern leaf is ending its cycle. Beauty before me, beauty behind me… comes to mind from an old Navajo prayer.

wp215 2 callasOne calla lily boasts perfection, the other, while torn and ragged, possesses a beauty all its own. Beauty all around me—around us.

wp215 2 urchin, shroomOur journey is about to end. But not the way it has for this sea urchin. Like the neighboring mushroom whose spores continue its journey, ours begins anew each time we open our eyes to wonder.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.