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Abundance Being Held contemplation coronavirus coping COVID-19 De-stress devotion devotional Finding God flowers Fort Bragg Headlands Hiking inspirational meditation Meditations on Mendocino by Sondra Sula Motivational Nature Nature Photography northern California quarantine fatigue reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking

Sheer Volume

wp274 01 poppies, red yarrow 20200508What leaves me gob smacked about the Mendocino area’s headlands in the spring is the sheer volume of flowers that flourish there.

wp274 02 lupine, poppy, white yarrow 20200516Whether planted,

wp274 03 yellow floral carpet 20200516natural,

wp274 04 red weed grass 20200508or a combination of both,

wp274 05 wild radish 20200508the blooms often continue as far as the eye can see.

wp274 06 rattlesnake grass, lupines 20200516I often feel embraced by them,

wp274 07 pink wi poppies behind 20200516especially when I get down to their level.

wp274 08 grasses, poppies 20200508Hugs can be hard to come by these days. But allowing the embrace of benevolence—through the natural world—can soothe us.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Change contemplation coronavirus coping COVID-19 De-stress Depression devotion devotional Finding God flowers Fort Bragg Headlands Hiking Hope Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Nature Nature Photography northern California Pacific ocean Perspective Problems reflection Reflections on the Fox River and Beyond by Sondra Sula Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality the new normal Walking

The Great Awakening

wp270 01 Alder St headlands1 20200419I have been feeling dizzy, off kilter, half asleep—as if I have been living in a disturbing dream. I was banned from going to my familiar places—the places that make me whole.

wp270 02 2 poppy pod, vinca budForbidden from seeing the tiny treasures tucked into the headland fields—like California poppy pods and Vinca major buds.

wp270 03 2 CA poppy fieldBut this week a trail opened that snakes along the cliffs of the Pacific.

wp270 04 2 wild radish, weed headAnd my dizziness left me amid a wash of wild radish and buckhorn plantain.

wp270 05 poppy w struggling bugs 20200419I witnessed two bugs, covered with pollen, wrestling on the petals of a poppy.

wp270 06 nest material 20200419Pondered a piece of nesting material floating atop emerald grasses.

wp270 07 2 fields w touching podsSaw seed heads joined, tangled, entwined.

wp270 08 Alder St headlands2 20200419I am once again completely awake.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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caterpillars contemplation devotion Discovery faith Finding God flowers Fort Bragg Headlands Hiking inner life Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California reflection Self-Acceptance Self-help Self-Improvement Solitude sondra sula Spirituality Walking wisdom Wonder

In and Out

wp219 snails on CA poppy 20190318_111844How do I pay attention to both my inner and outer life? When I zoom in to see what’s going on inside a California poppy (a triune snail retreat!), I don’t see the big picture.

wp219 2 vinca, caterpillarWhen I zoom out I can view the vista, but miss the delicacies of Vinca major’s pinwheel petals. As I ponder this, an undulating movement catches my eye: a chartreuse caterpillar whose single inky black “eye” stares back at me. Hmm, like the ebb and flow of the waves, I can seamlessly travel in and out.

wp219 petals on pavement 20190318_113045A plethora of petals greets me as I peer down at the trail. The inner realm can be disjointed as in dreams…

wp219 2 pussywillowsI look past two pairs of pussy willows to the Pacific. I realize I can quickly change my focus from the silky fur of the flower buds to the not-so-distant ocean. My inner self giggles with glee, while outwardly I appear pensive.

wp219 CA poppy w dew 20190318_112009The poppies invite me back “in” as I reflect on their fleeting lives—dewy fresh,

wp219 2 CA poppies silosfilled with light, open…

wp219 red ice plant, ocean 20190318_111306I’m zooming out again to the rocky shoreline. Great swathes of red ice plants cover one cliff. Resilient daffodils poke through a web of stems and leaves, their brave yellow faces alert. Wild waves churn and break.

wp219 2 grassesGrassy weeds slither and shake. Does the growth within me work its way to the surface becoming the outer me? Am I prickly or soft? Curious or indifferent?

wp219 CA poppy w budBack to the poppy. Its petals are open but its stamens curled in self-embrace. Open. Closed. Inner. Outer. I contain all opposites. We all do. It is part of our divine nature, the image given to us by God.

All photos © Sondra Sula.

My most recent daily devotional book, Meditations on Mendocino by Sondra Sula, is available on Amazon in paperback or Kindle versions. It is also sold at the Gallery Bookshop in Mendocino.

Categories
Abundance faith Finding God flowers Headlands Hiking inspirational Mendocino Motivational Nature Photography northern California Self-help Self-Improvement Solitude sondra sula Spirituality Walking Wonder

Paradise

wp116 3 fly, ladybugI began my walk in a field. Wild cucumber wound its way through the tall grasses and I noticed an elongated fly-eyed insect on one of the creamy white blooms. Its jagged-edged legs matched the edges of the deep green leaves of the plant. Just beside this scene was a flat area the size of a plate filled with the tiniest pea-like flowers in shades of pink, yellow and white. Each bloom was no more than the size of a lentil, yet boasted an intricate design. And then I saw a ladybug crawling on newly forming rattlesnake grass heads. I couldn’t help but marvel at God’s attention to detail.

wp116 2 blue, purple flowersI came to a bush bursting with bunches of purple-blue blooms that gave off a feeling of feathery lightness. Pink and red ice plant flowers nearly scorched my eyes with their brightness.

wp116 iris in fieldI looked to my left, and a soothing balm of green and light blue relaxed my eyes. The field was dotted with Douglas iris and California poppies. Beige seed heads swayed to the rhythm of the wind almost disappearing into the paleness of the sky.

wp116 coral, purple in grassDown at my feet more color popped into view through spindly blades of grass: delicious orange and striped purple petals.

wp116 2 flowers in grassMore flora joined the fun—yellow and blue stars had fallen from the heavens to sprinkle the ground with celestial joy.

wp116 cypress pathCypress trees beckoned me with their cone-heavy arms to follow the trail to the ocean. I complied.

wp116 ice plant vistaA breathtaking vista greeted me: fuchsia-hued flowers spilled down a craggy bluff to the frothy jade-turquoise sea. The beauty was so intense I had to sit down lest I fall. Spontaneous psalms of gratitude formed in my head as I breathed the salty air. Paradise.

All photos © Sondra Sula.

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Death Finding God inspirational Mendocino Motivational Nature Photography northern California Point of View Self-Acceptance Self-help Self-Improvement sondra sula Spirituality The Unknown Walking Wonder

The Nature of Life and Death

wp114 grassy MKAlmost instantly upon beginning my walk on the sandy bluff, I was struck by the profusion of life there. Clumps of green grass backlit by the sun held their blades high in joy. Ice plants threw their plump red arms upwards in jubilation. A fuzzy black caterpillar undulated past my sneaker, its spiky hairs radiating outwards.

wp114 3 caterpillar, whale, flowerI took a short trail down to the beach and saw a group of buzzards crowded around a “find.” As I approached most flew away, but one held out, extending its wings to protect what I now believed to be a carcass. When it gave up and took wing, I noticed many bird footprints surrounding what I later learned was most likely a prenatal gray whale. The fetal jaws were still fused shut; it must have been stillborn. Nearby lay a dying ice plant flower.

wp114 3 seaweedAs I passed more dead, yet beautiful, ocean life in the form of seaweed, I contemplated the juxtaposition of life and death. Everything I looked at seemed to be reaching outwards…towards an unknown source.

wp114 2 spider, cloverAs I climbed back up the steep hill a bright yellow flower burst into view. It created temporary shelter for a hairy-legged spider. A few steps away, against a miniature headstone-like rock, three-leaf clovers cast shadows that resembled balloons rising, ready to float into the sky and disappear.

None of us are exempt from this cycle, so why not reach out in joy now, while life is pulsing through our veins? Wonders await.

All photos © Sondra Sula.

Categories
Finding God Hiking Motivational Nature Self-help Self-Improvement Spirituality Walking

The Long View

“Three Landscapes” by Sondra Sula
“Green Veins” by Sondra Sula

I like to get close to nature—literally. If I see an interesting leaf, not only will I walk right up to it, I’ll bring my eyeball to within an inch of its veiny surface. But there’s also something to be said for the long view, the vista, the place where trees blur against the horizon.

When I can’t see where the path is going because it bends beyond my vision, I must walk by faith, believing the path continues and leads towards a place I need to go. I don’t give up simply because I can’t see the journey’s end. And I also don’t take to the trail with blinders on, marching hastily through without stopping to enjoy the scenery.

If an obstacle is in my path, I can choose to go over, under, or around it. There are even times I need to go through it. Coming out on the other side is almost always accompanied by a sense of accomplishment.

“Overcoming Obstacles” by Sondra Sula

I’ll eventually come to an open area where I can turn around, take a breather, and see where I’ve been. These respites are helpful to reflect upon my progress, to feel the energy I’ve spent has brought me to a new place, that I’m not simply back where I started.

I may not be sure where I am on the journey, but I do know I’m closer to the horizon—and the view is a sight to behold.

“Cottonwoods” by Sondra Sula