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community contemplation coronavirus coping COVID-19 De-stress devotion devotional faith Finding God Fort Bragg Hope Insight inspirational love meditation Meditations on Mendocino by Sondra Sula Mendocino NorCal northern California Pacific ocean Point of View Problems quarantine fatigue reflection Reflections on the Fox River and Beyond by Sondra Sula Self-help Self-Improvement sondra sula Spirituality the new normal Unity wisdom

Unlock the Love

wp288 01 blue-orange lock PC bridge 20200713People are always trying to hold on to love.

wp288 02 yellow Dump lock PC bridge 20200713Some try to lock it down, like Dumplin and Jody, who clicked their love shut just before the actual lockdown. How have they fared during the pandemic? Has their love been strong enough to withstand quarantine, whether together or apart?

wp288 03 3 locks w red PC bridge 20200713And what about those who have had to remain at a distance from their loved ones? How lonely are they?

wp288 04 2 locks w L lock PC bridge 20200713Some couples enjoy their good fortune of spending more time together—for others it causes friction.

wp288 05 4 locks w gold PC bridge 20200713Families may feel closer, but also pushed to their limits—forced into being teachers as well as parents.

wp288 06 blue side lock PC bridge 20200713Is there a secret combination that gives us an answer to every uncertainty?

wp288 07 lock w keyring PC bridge 20200713I don’t think so, but I do believe we should continue to hang on.

wp288 08 red lock PC bridge 20200713Because although we find ourselves reacting differently to our global circumstances,

wp288 09 silver round lock PC bridge 20200713we are still one people, forever joined as the human race, linked together in the circle of life.

Photos © Sondra Sula.

Take a walk with me by reading my most recent daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

If you’d prefer a daily river walk, Reflections on the Fox River and Beyond by Sondra Sula, might just be the book for you.

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Balance contemplation De-stress devotion devotional Fauna Finding God flowers Headlands Hiking Hope Insight inspirational meditation Meditations on Mendocino by Sondra Sula Mendocino Motivational Nature Nature Photography northern California Perspective Problems reflection Self-help Self-Improvement Solitude sondra sula Spirituality

A Natural Way to De-Stress

wp227 yellow daisy, bee mimic 20190602_124517When I feel stressed and must get a lot of things done, it is counterintuitive for me to spend time outside in nature. I feel selfish and extravagant, as if I’m simply procrastinating the tasks at hand. And yet that is exactly what I need.

wp227 purple, ladybug 20190602_123007Staring eyeball to eyeball with a miniscule creature perched on a tiny flower is sure to release a few much-needed endorphins. And catching sight of a retreating red ladybug among vivid purple blooms makes critical deadlines retreat to their proper place.

wp227 2 yellow flowers w bugsIf an itsy-bitsy fly or bee mimic can traverse a wild world of wind gusts and predators, I can nimbly pick my way through corporate quagmires.

wp227 Mendo paintbrush 20190602_123406A Mendocino paintbrush reminds me of my true nature: painter of images and words. Sometimes I forget this simple truth.

wp227 bee on daisy 20190602_124318So the next time I’m out of sorts, I’ll visit with a bee. After all, her job is spending time with flowers all day long.

All photos © Sondra Sula.

If you like these blogs, you’ll most likely enjoy my daily devotional book, Meditations on Mendocino by Sondra Sula. Available on Amazon in paperback or Kindle versions.

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Hiking Insight litter Problems Spirituality Walking

The Good, the Bad and the Ugly

wp70 burnt car 2016-05-27The good news: I can get to a trail in five minutes from the front door of our house. The bad news: the trail is marred with every conceivable type of litter. I kid you not. From a burnt out car to computers to baby books.

wp70 circuit boards, fabricIs the garbage ugly? Yes and no. It is jarring to the eye to see something that doesn’t fit into the landscape. I am soaking in the sweeping pines, impossibly tall redwoods, blooming rhododendrons and then, what’s that? A circuit board? A bed sheet? A banana-seat bike?

wp70 bike, monitor, wiresYet as I’m drawn to photograph these out-of-place objects, I begin to see their complex compositional qualities and pleasing shapes. I am aware of the irony of context. We happily drive cars, use computers, ride bikes, wear shoes, sleep on bed sheets. And we find many of these things aesthetically appealing. As a society we have collectively agreed to dispose of our no-longer-useful items in a commercially dug pit in the ground, or in an otherwise approved fashion.

Many individuals who bring large objects or entire bags of garbage into natural areas do it because they can’t afford waste services or to pay the dump fees. Back in Illinois, I used to collect garbage from the woods and put it out with my trash. Here, my can is very tiny, and it would be filled after walking along the path a few yards. What do I do?

wp70 book, tote, crocI can always be a witness. Witnessing something means I’m not ignoring it—I am aware. I can modify my own behavior, perhaps consume less and recycle more. I can try to understand all facets of the problem. I can brainstorm with others to try to come up with a solution. I can continue seeing the beauty in everything because that is what I’m good at, the outlook with which I’ve been blessed.

Good news—the last time I walked this trail, all the trash was gone, including the car. I even took the wrong turn and got lost because my “garbage markers” were missing. I’m going to enjoy the pristine quality while it lasts, witnessing nature without obstruction.

wp70 aerosol cans 2016-05-27All photos © Sondra Sula.